by Sarah Tanner, ND | Sep 12, 2019 | Recipes
16 lettuce leaves 1 lb. lean ground chicken 1 tbsp. olive or coconut oil 1 large onion, chopped 2 cloves fresh garlic, minced 1 tbsp tamari sauce ¼ cup hoisin sauce (Coconut secret makes one, found at organic earth market) 2 tsp. minced ginger 1 tbsp rice vinegar 1...
by Sarah Tanner, ND | Sep 5, 2019 | Recipes
1 cup uncooked quinoa 2 pounds fresh cremini mushrooms, sliced 2 carrots, peeled and grated 2 cups chopped onion 2 garlic cloves, minced 8 cups broth or water +1 tsp sea salt 2 tbsp Dad’s BBQ Sauce Prepare your millet and quinoa by mixing together in a pot with 2 cups...
by Sarah Tanner, ND | Aug 12, 2019 | Dr. Sarah Tanner, Health, lifestyle, Practitioners
Anyone who knows me well knows that I do not conform to trends. I like what I like and it often takes me a long time to pick up a trend (especially if it is technology). This isn’t the same in practice, I love to research and stay on top of the latest things. But in...
by Monica Perry BA. M Div. RMT | Jul 23, 2019 | Massage, Monica Perry BA. M Div. RMT.
Why do I treat differently than other massage therapists? I have been asked this question many times. One part of the answer is that massage therapy is a wonderfully diverse profession. Therapists can follow their interests in continuing education. They can focus...
by Sarah Tanner, ND | Jun 28, 2019 | Recipes
2 ¼ cups 1% fat milk or soy milk ½ cup sugar Pinch of salt 2 tbsp cornstarch 2/3 cup unsweetened cocoa powder 1 large egg, beaten 1 tsp vanilla extract Raspberries (opt) Shaved chocolate (opt) In heavy medium saucepan, combine 2 cups milk, ¼ cup sugar, and salt; bring...
by Sarah Tanner, ND | Jun 24, 2019 | Recipes
Tante Suzann Makes 1 ½ cups 1 cup light mayo or salad dressing 1 Tbsp instant minced garlic or 1 ½ tsp garlic powder 2 Tbsp Dijon mustard ¼ cup sugar, honey or maple syrup ½ tsp dill seed Combine all ingredients in blender, and process until smooth. Will keep in...
by Sarah Tanner, ND | Jun 19, 2019 | Recipes
½ cup olive oil 2 cloves garlic, minced 1 Tbsp red onion, chopped 1 Tbsp fresh basil, chopped 2 large Portobello mushrooms, stems removed Wipe mushrooms with a damp paper towel Herbamare to taste pepper to taste Heat olive oil in a small saucepan at medium heat. Add...
by Sarah Tanner, ND | Jun 14, 2019 | Recipes
2 large cucumbers peeled 1 red bell pepper diced ½ small red onion diced 3 large tomatoes chopped 1 stalk celery diced sea salt to taste pepper to taste Peel and chop cucumbers and chopped tomatoes. Dice onions, bell peppers and celery. Mix together in a bowl and top...
by Sarah Tanner, ND | May 25, 2019 | Recipes
This salad can be made with any vegetables you have on hand in place of the peas, corn, and carrots– just be sure to cut them into small pieces to blend well with the pasta. 8 oz. small pasta (kamut orzo or letters for kids, small rice shells or orzo if you eat wheat)...
by Sarah Tanner, ND | May 19, 2019 | Recipes
½ C. dry quinoa 2 C. vegetable broth 1 can garbanzo beans (drained and rinsed) or 2 chicken breasts, cooked and chopped 1 c. cherry tomatoes cut in half 2 avocados diced 2 C. spinach 1 bunch cilantro (or parsley) ¼ C. onion 2 small cloves garlic Dressing: Juice of 2...
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