by Sarah Tanner, ND | Apr 22, 2019 | Recipes
1 lbs. chicken pieces 48 oz tomato juice 1 can whole mushrooms 1 can tomato sauce 1 green pepper 1 small can tomato paste 1 onion 1 large can tomatoes 3 cloves garlic – finely chopped Spices – see below Brown chicken – remove to Dutch oven. Add mushrooms, pepper,...
by Sarah Tanner, ND | Apr 17, 2019 | Recipes
1 – 3 to 4 lb chicken 2 lemons, quartered 1 lemon, thinly sliced 2 sprigs thyme 1 Tbsp dried or fresh thyme 2 cloves garlic 1 clove garlic, minced 2 Tbsp butter, softened Sprinkle salt and pepper Preheat oven to 350oF Fill cavity of chicken with lemons, 2...
by Sarah Tanner, ND | Apr 11, 2019 | Recipes
1 cup Thick nut milk or seed milk 1-2 Tbsp. Unbleached white, kamut or rice flour (I use oat) 1 Tbsp. Arrowroot powder (tapioca or potato starch) 2 tsp Natural light oil Several dashes cayenne pepper and sea salt to taste Beat all ingredients together with a wire...
by Sarah Tanner, ND | Mar 26, 2019 | Recipes
Serves 6 2 c. small cauliflower florets 2 Tbsp. Butter (vegan or regular) 1 med. red bell pepper, seeded and cut into strips 1 lg. onion, finely chopped 2 tsp. ground turmeric 2 tsp. chilli powder 2 c. hot chicken stock (I use the vegetarian kind) 1 c. Milk of choice...
by Sarah Tanner, ND | Mar 20, 2019 | Diet, Dr. Sarah Tanner, lifestyle
A superfood is actually a marketing name for foods with extra health benefits. Most of the time these foods are high in antioxidants. Antioxidants help to bind toxins in the body and get rid of them more effectively than if the body was just trying to do it alone....
by Sarah Tanner, ND | Mar 19, 2019 | Recipes
4 tsp dried mustard 3/4 cup honey ¼ cup ketchup (homemade or organicville store bought) 1 cup maple syrup or Barley malt 2 tsp sea salt 1/2 tsp pepper ¼ lb. salt pork or bacon (optional) 2 tsp vinegar 1 large onion Soak beans overnight in plenty of water to cover OR...
by Sarah Tanner, ND | Mar 14, 2019 | Recipes
1 medium avocado 2 cloves fresh garlic, minced ½ lemon squeezed Optional: ¼ chopped red onion ¼ chopped cilantro Mash the avocado and add in the rest of the ingredients. Mix. Cover and let sit a few hours to let the flavours...
by Sarah Tanner, ND | Mar 11, 2019 | Recipes
Chicken 1 cup flour (your choice, GF works) Pepper/ginger/garlic ½ cup almond milk 2 eggs Vegetable oil Veggies Pineapple ½ cup pineapple juice 1 cup water ¼ cup coconut sugar ¼ cup red wine vinegar 3 tbsp lemon juice 2 round tablespoons corn starch slurry Put...
by Sarah Tanner, ND | Mar 8, 2019 | Dr. Sarah Tanner, lifestyle, Practitioners
I bet by now you are just about ready to be done with winter! If you are lucky, you’ve booked a trip down South and are getting ready to go. The last thing you want to happen is to get sick while you are there. Or to pick up a parasite that travels back with you and...
by Sarah Tanner, ND | Feb 4, 2019 | Recipes
1-19oz. Canned chick peas, drained ¾ cup Chopped onion ¾ tsp. Ground cumin ½ tsp. Garlic powder ½ tsp. Parsley flakes ½ tsp. Baking powder Salt Pepper ½ tsp. Ground coriander ½ tsp. Turmeric 1 cup oat flour or flour of choice 2 Large eggs Cooking oil, for deep frying...
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