by Natural Choices | Dec 1, 2025 | Recipes
1 cup of nut butter (any kind works) ¼ cup plus 2 Tbsp maple syrup ½ tsp sea salt 1-2 Tbsp coconut flour (as needed, depends on how oily your nut butter is) 2/3 cup chocolate chips or chopped up chocolate bar (we use zazubean) 2 tsp coconut oil Mix nut butter, maple...
by Natural Choices | Dec 1, 2025 | Recipes
1 pkg cream cheese (dairy free works) ¼ cup apricot jam (St. Dalfour is fruit sweetened) ½ cup toasted almonds (chopped) ¼ tsp dry mustard powder ½ tsp curry powder Mix well. Put in fridge, let sit overnight. Serve with crackers and pita...
by Natural Choices | May 5, 2025 | Health, lifestyle, Recipes
While there is no one size fits all diet, in the research the Mediterranean Diet comes up time and time again as having a positive outcome on so many conditions and improves our quality of life and longevity. This diet focuses more on what you put in instead of what...
by Sarah Tanner, ND | Dec 2, 2024 | Dr. Sarah Tanner, Practitioners, Recipes
Chocolate-Sesame Fudge ½ cup peanut, almond or cashew butter, at room temperature (soft) ½ cup peanuts (roasted), almonds or cashews (use same kind of nuts as your butter) ½ cup pumpkin seeds ½ cup sesame seeds, divided ½ cup cocoa powder ½ cup coconut or hemp seeds...
by Sarah Tanner, ND | Dec 7, 2022 | Diet, Health, Recipes
Curry Spread 1 pkg cream cheese (dairy free works!) ¼ cup Dalfour bran apricot jam ½ cup toasted almonds (chopped) ¼ tsp dry mustard powder ½ tsp curry powder Mix well. Put in fridge, let sit overnight. Serve with crackers and pita crisps. Pizza Dip Mix together:...
by Sarah Tanner, ND | Sep 13, 2021 | Recipes
4-6 apples, cored (but leave the very bottom intact so the filling doesn’t fall out) 2 Tbsp maple syrup 10 Tbsp “filling” – nuts, seeds, raisins, nut butter, cinnamon 1 cup water Pour water into the bottom of the 8×8 baking dish. Place apples in the dish standing...
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