by Natural Choices | Jun 22, 2026 | Recipes
2 ½ cups rolled oats 1 ¼ cups flour (we use oat flour but anything will work) 1 cup packed maple syrup, agave or honey 1 tsp cinnamon ¼ tsp. salt 1 cup cold butter, earth balance (cubed) or oil Filling: 2 cups fresh blueberries, finely chopped ½ cup maple syrup, agave...
by Natural Choices | Dec 1, 2025 | Recipes
1 cup of nut butter (any kind works) ¼ cup plus 2 Tbsp maple syrup ½ tsp sea salt 1-2 Tbsp coconut flour (as needed, depends on how oily your nut butter is) 2/3 cup chocolate chips or chopped up chocolate bar (we use zazubean) 2 tsp coconut oil Mix nut butter, maple...
by Natural Choices | Dec 1, 2025 | Recipes
1 pkg cream cheese (dairy free works) ¼ cup apricot jam (St. Dalfour is fruit sweetened) ½ cup toasted almonds (chopped) ¼ tsp dry mustard powder ½ tsp curry powder Mix well. Put in fridge, let sit overnight. Serve with crackers and pita...
by Natural Choices | May 5, 2025 | Health, lifestyle, Recipes
While there is no one size fits all diet, in the research the Mediterranean Diet comes up time and time again as having a positive outcome on so many conditions and improves our quality of life and longevity. This diet focuses more on what you put in instead of what...
by Sarah Tanner, ND | Dec 2, 2024 | Dr. Sarah Tanner, Practitioners, Recipes
Chocolate-Sesame Fudge ½ cup peanut, almond or cashew butter, at room temperature (soft) ½ cup peanuts (roasted), almonds or cashews (use same kind of nuts as your butter) ½ cup pumpkin seeds ½ cup sesame seeds, divided ½ cup cocoa powder ½ cup coconut or hemp seeds...
by Sarah Tanner, ND | Dec 7, 2022 | Diet, Health, Recipes
Curry Spread 1 pkg cream cheese (dairy free works!) ¼ cup Dalfour bran apricot jam ½ cup toasted almonds (chopped) ¼ tsp dry mustard powder ½ tsp curry powder Mix well. Put in fridge, let sit overnight. Serve with crackers and pita crisps. Pizza Dip Mix together:...
Recent Comments