Cabbage Roll Casserole

2 lbs extra lean ground meat (turkey, chicken or beef) Small head of cabbage, chopped 3 onions chopped 2 green peppers chopped 2 cups basmati brown rice 2 cloves of garlic 3 28oz cans diced tomatoes Canned tomato sauce Brown meat well and drain. Combine all...

Ginger Dressing

It can be hard to eat salad in the winter time. I like to add cooked, roasted veggies to mine. Try using warming spices in your dressings. 3 tablespoons avocado or olive oil 1 to 2 tablespoons of fresh lemon juice 1 tsp of freshly grated ginger 1 garlic clove minced...
Brownies

Brownies

1 cup walnuts 1 cup dates, soaked ¼ cup cocoa Blend ingredients in a food processor. Press into pan and refrigerate.
Tahini Sauce

Tahini Sauce

2/3 cup Tahini 1/3 cup Bragg’s 2 Tbsp fresh lemon juice 8 Tbsp. Water Stir together and refrigerate. Great over roasted veggies or salad or a stir fry!
Turkey Burgers

Turkey Burgers

500g ground turkey ½ cup grated carrot ½ cup grated zucchini 1 medium onion, chopped 4 tbsp flax seeds, ground 1 cup oats Place all ingredients in a large bowl and mix thoroughly. Divide into patties. Cook through on frying pan or BBQ. Raw patties can be place in...
Thai Coconut Lime Chicken

Thai Coconut Lime Chicken

3 tbsp avocado oil 2 tbsp lime juice ¼ tsp each salt and pepper 6 boneless, skinless chicken breasts 2 tbsp unsweetened desiccated coconut ½ cup chopped fresh coriander Sauce: 1 tbsp avocado oil 1 ½ cups onions chopped 1 clove garlic, minced 1 tbsp minced ginger root...