Skin

Skin

Your skin is your largest organ. It is also one of your main modes of detoxification along with the liver, kidneys and lymphatic system. Is it any wonder that we are always struggling for clear, healthy skin? Many suffer with acne, eczema, psoriasis and rosacea. Many...

White Bean and Squash Soup

2 tbsp extra virgin olive oil 1 each onion and sweet red pepper, chopped 3 cloves garlic crushed 1 tsp dried sage ¼ tsp each salt and pepper 3 cups cubed peeled butternut squash 3 cups vegetable stock 1 can white kidney beans, drained and rinsed Dash hot pepper sauce...

Cacciatore a la Caren

1 lbs. chicken pieces 48 oz tomato juice 1 can whole mushrooms 1 can tomato sauce 1 green pepper 1 small can tomato paste 1 onion 1 large can tomatoes 3 cloves garlic – finely chopped Spices – see below Brown chicken – remove to Dutch oven. Add mushrooms, pepper,...

Lemon and Thyme Roast Chicken

1 – 3 to 4 lb chicken 2 lemons, quartered 1 lemon, thinly sliced 2 sprigs thyme 1 Tbsp dried or fresh thyme 2 cloves garlic 1 clove garlic, minced 2 Tbsp butter, softened Sprinkle salt and pepper   Preheat oven to 350oF Fill cavity of chicken with lemons, 2...

Basic White Sauce

1 cup Thick nut milk or seed milk 1-2 Tbsp. Unbleached white, kamut or rice flour (I use oat) 1 Tbsp. Arrowroot powder (tapioca or potato starch) 2 tsp Natural light oil Several dashes cayenne pepper and sea salt to taste Beat all ingredients together with a wire...
Superfoods?

Superfoods?

A superfood is actually a marketing name for foods with extra health benefits. Most of the time these foods are high in antioxidants. Antioxidants help to bind toxins in the body and get rid of them more effectively than if the body was just trying to do it alone....

Baked Beans

4 tsp dried mustard 3/4 cup honey ¼ cup ketchup (homemade or organicville store bought) 1 cup maple syrup or Barley malt 2 tsp sea salt 1/2 tsp pepper ¼ lb. salt pork or bacon (optional) 2 tsp vinegar 1 large onion Soak beans overnight in plenty of water to cover OR...

Guacamole

1 medium avocado 2 cloves fresh garlic, minced ½ lemon squeezed Optional: ¼ chopped red onion ¼ chopped cilantro Mash the avocado and add in the rest of the ingredients. Mix. Cover and let sit a few hours to let the flavours...