by Monica Perry BA. M Div. RMT | Dec 1, 2025 | Health, Monica Perry BA. M Div. RMT., Practitioners
Do you have insurance coverage unused? Feeling stressed or uncomfortable? Healing treatments with a variety of approaches for your specific needs. These approaches are gentle and restorative for your nervous system as well as your physical, emotional and spiritual...
by Natural Choices | Dec 1, 2025 | Recipes
1 cup of nut butter (any kind works) ¼ cup plus 2 Tbsp maple syrup ½ tsp sea salt 1-2 Tbsp coconut flour (as needed, depends on how oily your nut butter is) 2/3 cup chocolate chips or chopped up chocolate bar (we use zazubean) 2 tsp coconut oil Mix nut butter, maple...
by Natural Choices | Dec 1, 2025 | Recipes
1 pkg cream cheese (dairy free works) ¼ cup apricot jam (St. Dalfour is fruit sweetened) ½ cup toasted almonds (chopped) ¼ tsp dry mustard powder ½ tsp curry powder Mix well. Put in fridge, let sit overnight. Serve with crackers and pita...
by Sarah Tanner, ND | Dec 1, 2025 | Dr. Sarah Tanner, Health, Practitioners
When I think about it, it seems like I have always been a Naturopathic Doctor. While that isn’t true, I’m closing in on 20 years and I still love my job. Some of you may know my story but a lot of you won’t. When I was 10 my mom had to go off work with a mystery...
by Monica Perry BA. M Div. RMT | May 5, 2025 | Health, lifestyle, Mental Health, Monica Perry BA. M Div. RMT., Practitioners, Uncategorized
As a child, I was asked ‘what do you want to be when you grow up?’ At different times, I may have answered a doctor or an archaeologist. Mostly I did not know. Later I learned about the idea of a soul having a Life mission on earth. I liked the idea but...
by Natural Choices | May 5, 2025 | Health, lifestyle, Recipes
While there is no one size fits all diet, in the research the Mediterranean Diet comes up time and time again as having a positive outcome on so many conditions and improves our quality of life and longevity. This diet focuses more on what you put in instead of what...
by Sarah Tanner, ND | Dec 2, 2024 | Dr. Sarah Tanner, Practitioners, Recipes
Chocolate-Sesame Fudge ½ cup peanut, almond or cashew butter, at room temperature (soft) ½ cup peanuts (roasted), almonds or cashews (use same kind of nuts as your butter) ½ cup pumpkin seeds ½ cup sesame seeds, divided ½ cup cocoa powder ½ cup coconut or hemp seeds...
by Sarah Tanner, ND | Dec 2, 2024 | Dr. Sarah Tanner, Health, Practitioners
Sleep apnea affects many people. It has been typically thought of as a male disease and is correlated with snoring but we now know that female’s suffer from sleep apnea as well and often go undiagnosed. It is more common to occur in perimenopause and menopause, mostly...
by Sarah Tanner, ND | Jul 26, 2023 | Dr. Sarah Tanner, Health, Practitioners
In naturopathic medicine, no answer is appropriate to everyone. But for most people – vitamin D is something to continue all year round. Even though we get more sun in the summer many people still work daytime jobs that keep them from enjoying the sun. Some years...
by Sarah Tanner, ND | Dec 7, 2022 | Diet, Health, Recipes
Curry Spread 1 pkg cream cheese (dairy free works!) ¼ cup Dalfour bran apricot jam ½ cup toasted almonds (chopped) ¼ tsp dry mustard powder ½ tsp curry powder Mix well. Put in fridge, let sit overnight. Serve with crackers and pita crisps. Pizza Dip Mix together:...
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