Tahini Sauce

Tahini Sauce

2/3 cup Tahini 1/3 cup Bragg’s 2 Tbsp fresh lemon juice 8 Tbsp. Water Stir together and refrigerate. Great over roasted veggies or salad or a stir fry!
Turkey Burgers

Turkey Burgers

500g ground turkey ½ cup grated carrot ½ cup grated zucchini 1 medium onion, chopped 4 tbsp flax seeds, ground 1 cup oats Place all ingredients in a large bowl and mix thoroughly. Divide into patties. Cook through on frying pan or BBQ. Raw patties can be place in...
Thai Coconut Lime Chicken

Thai Coconut Lime Chicken

3 tbsp avocado oil 2 tbsp lime juice ¼ tsp each salt and pepper 6 boneless, skinless chicken breasts 2 tbsp unsweetened desiccated coconut ½ cup chopped fresh coriander Sauce: 1 tbsp avocado oil 1 ½ cups onions chopped 1 clove garlic, minced 1 tbsp minced ginger root...

Chocolate Cake

Mom Surette – my grandmothers recipe, no fail! 1 cup coconut sugar or xylitol 1 egg 1 cup vegannaise or canola mayo 1 cup cold water ½ cup cocoa 1 ½ tsp. baking soda 1 ½ tsp. baking powder 1 tsp vanilla 2 cups flour (works as gluten free too!) Mix all together....

Roasted Vegetables

6 cups mixed, chopped veggies (parsnips, turnip, beets, cauliflower, broccoli, squash)   Place on a parchment or silicone lined baking sheet. Drizzle with avocado oil and toss. Add spices (we add herbamare and basil). Bake about 25 minutes at 375 degrees, tossing...

Baked Herbed Halibut

4 (8oz.) Halibut steaks 2 tbsp olive oil 1 tbsp green onions, chopped 1 tbsp parsley or cilantro, chopped 1 tbsp fresh basil, chopped 1 tsp fresh thyme, chopped 1 tsp salt and pepper 2 tbsp fresh lemon juice Preheat oven to 425oF. Wipe fish with dry towel and arrange...

Sue’s Hot Mustard Sauce

¼ cup mustard ¼ cup honey Salt and pepper ¼ tsp rosemary *not sure what makes it hot. Perhaps add a pinch of red chili flakes? This is the recipe I have been making my entire life!

Oatmeal Bread

1 cup rolled oats 1 cup hot water ½ cup maple syrup ¼ tsp. sea salt 1 mashed banana 1 cup oat flour ¼ tsp baking soda 3 tsp. baking powder Preheat oven to 350o. Grease a 9 x5 loaf pan. Mix the rolled oats with the hot water. Let stand for 5 minutes. Stir in the maple...

Banana Chocolate Coffee Cake

First Bowl: 1 ¼ cups gluten free rice, bread, or all purpose flour ½ cup unsweetened cocoa powder 1 tsp each GF baking powder and soda ½ tsp salt Second Bowl: 2 ripe bananas, mashed ½ cup sour cream or yogurt (dairy free works) Third Bowl: ½ cup unsalted butter or...

Asian Lettuce Wraps

16 lettuce leaves 1 lb. lean ground chicken 1 tbsp. olive or coconut oil 1 large onion, chopped 2 cloves fresh garlic, minced 1 tbsp tamari sauce ¼ cup hoisin sauce (Coconut secret makes one, found at organic earth market) 2 tsp. minced ginger 1 tbsp rice vinegar 1...