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Holiday Treats – 2024 Edition

Holiday Treats – 2024 Edition

by Sarah Tanner, ND | Dec 2, 2024 | Dr. Sarah Tanner, Practitioners, Recipes

Chocolate-Sesame Fudge ½ cup peanut, almond or cashew butter, at room temperature (soft) ½ cup peanuts (roasted), almonds or cashews (use same kind of nuts as your butter) ½ cup pumpkin seeds ½ cup sesame seeds, divided ½ cup cocoa powder ½ cup coconut or hemp seeds...
Could you have sleep apnea?

Could you have sleep apnea?

by Sarah Tanner, ND | Dec 2, 2024 | Dr. Sarah Tanner, Health, Practitioners

Sleep apnea affects many people. It has been typically thought of as a male disease and is correlated with snoring but we now know that female’s suffer from sleep apnea as well and often go undiagnosed. It is more common to occur in perimenopause and menopause, mostly...
Should I continue to take Vitamin D even though it is summer?

Should I continue to take Vitamin D even though it is summer?

by Sarah Tanner, ND | Jul 26, 2023 | Dr. Sarah Tanner, Health, Practitioners

In naturopathic medicine, no answer is appropriate to everyone. But for most people – vitamin D is something to continue all year round. Even though we get more sun in the summer many people still work daytime jobs that keep them from enjoying the sun. Some years...
Heart Health for Women

Heart Health for Women

by Sarah Tanner, ND | Dec 7, 2022 | Dr. Sarah Tanner, Health, lifestyle, Practitioners

Heart Health is important for everyone but especially important for women and people in perimenopause and menopause. It is the number one cause of mortality for women in menopause and it is often overlooked because women present differently than men.  Estrogen is...
A Few Notes About Surgery

A Few Notes About Surgery

by Sarah Tanner, ND | Nov 30, 2021 | Dr. Sarah Tanner, Health, lifestyle, Practitioners

As many of you know – I just had surgery. All is well and I was fortunate to recover extremely well. As I was preparing my body for surgery it occurred to me that not everyone would know how you can support yourself (before and after) with naturopathic medicine. A...
The Thing About Minerals

The Thing About Minerals

by Sarah Tanner, ND | Sep 13, 2021 | Diet, Dr. Sarah Tanner, Health, lifestyle, Practitioners

We often hear talk about a multivitamin – but what about taking individual minerals? We know they are important but how do we figure out if we need one more than another? Minerals that are well known include magnesium, calcium, potassium, sodium and iron. Other,...
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