by Sarah Tanner, ND | May 25, 2019 | Recipes
This salad can be made with any vegetables you have on hand in place of the peas, corn, and carrots– just be sure to cut them into small pieces to blend well with the pasta. 8 oz. small pasta (kamut orzo or letters for kids, small rice shells or orzo if you eat wheat)...
by Sarah Tanner, ND | May 19, 2019 | Recipes
½ C. dry quinoa 2 C. vegetable broth 1 can garbanzo beans (drained and rinsed) or 2 chicken breasts, cooked and chopped 1 c. cherry tomatoes cut in half 2 avocados diced 2 C. spinach 1 bunch cilantro (or parsley) ¼ C. onion 2 small cloves garlic Dressing: Juice of 2...
by Sarah Tanner, ND | May 12, 2019 | Recipes
Mix: 1 ½ cup flour (I use spelt – add more) 1 tsp. baking powder 1 tsp. baking soda 1 tsp. cinnamon ½ tsp. salt Add : 2/3 cup oil (or less) ½ cup maple syrup 1 tsp. vanilla 2 eggs 2 cups blueberries Pour into muffin tins. Bake at 350’F until...
by Sarah Tanner, ND | May 5, 2019 | Dr. Sarah Tanner, Health
Your skin is your largest organ. It is also one of your main modes of detoxification along with the liver, kidneys and lymphatic system. Is it any wonder that we are always struggling for clear, healthy skin? Many suffer with acne, eczema, psoriasis and rosacea. Many...
by Sarah Tanner, ND | May 5, 2019 | Recipes
½ cup lemon juice 3 Tbsp olive oil 1 Tbsp oregano 1 Tbsp garlic powder 1 ½ tsp dried basil and pepper ½ tsp salt Mix together in a large bowl. Place chicken in the bowl, cover and let sit 3-24...
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