Welcome To Natural Choices Health Care

Reception Hours

Practioners often see patients outside of these hours. Please call for details. 

Monday 10:30am-2:00pm

Tuesday 10:30am-6:00pm

Wednesday 10:30am-5:30pm

Thursday 11:00am-6:00pm

At Natural Choices Health Care, we provide safe and effective treatments for people who are looking to take control of their health and those who have been unable to find relief through the more conventional health care routes.

 

This includes access to a variety of services such as Naturopathic Medicine, Acupuncture, Massage Therapy and Counselling Therapy, each one focused on providing you with the tools to reclaim your personal health.

Balancing Hormones

Did you miss our Naturopathic Medicine Week talk on Balancing Hormones? Or made it out but can’t find your handout? You can download it here.

Our Practitioners

Sarah Tanner, ND

Sarah Tanner, ND

Naturopathic Doctor

Monica Perry, BA, M Div, RMT

Monica Perry, BA, M Div, RMT

Registered Massage Therapist

Angela-Rae Sollows, RAc

Angela-Rae Sollows, RAc

Registered Acupuncturist

Derrick McEachern, RCT, CCC

Derrick McEachern, RCT, CCC

Registered Counselling Therapist

Robyn Callaghan, ND

Robyn Callaghan, ND

Naturopathic Doctor

Our Services

Acupuncture

Acupuncture is a natural, non-invasive, drug-free solution ~ a compliment to any and every treatment plan. At its simplest, it is a traditional Chinese healing method that uses hair fine needles to balance the flow of energy, known as qi, within the body.

Your body is innately programmed for optimal health. It will always reach for well-being. It is the things we are exposed to or things we do that impair the body’s natural ability. When our systems are out of balance disease appears. The term disease can be as broad as any dis-ease (imbalance); from something not feeling right to a terminal illness. Anywhere along this spectrum acupuncture can help – whether providing a full cure from allergies or helping to manage symptoms (nausea, pain) of palliative care.

Massage Therapy

Fortunately in the world of massage therapy there are many different styles and approaches and many practitioners who specialize. So a couple of styles that are different are sports massage-quite vigourous deep tissue- performance oriented and spa day soothing, light- music,oils, wraps scrubs -spoiling yourself oriented.

Monica’s style is different again. She has an integrated therapeutic approach focused on the facilitation of healing in a client’s body, mind and spirit. She provides individualized treatments to optimally support a client gain their healing goals. Most clients remain clothed. She does not use oils. She likes clients to be warm and comfortable on the treatment table with pillows and blankets.

 

Counselling Therapy

Many health problems can be treated by making healthier lifestyle choices through naturopathic or conventional medicine and other therapies.

Counselling Therapy can help with finding new ways to approach stressful situations, changing negative beliefs and habits, navigating the loss of a loved one and changing the way we deal with difficult relationships. Mental health problems too are preventable, manageable and treatable with Counselling Therapy (Psychotherapy).

We provide counselling therapy for people in the following areas

  • Stress
  • Worthiness
  • Relationships

Our compassionate, mindfulness-based therapeutic counselling will help you get to the root of the problem so you can heal, and live with greater wellbeing.

Naturopathic Medicine

Naturopathic Medicine is a system of medicine that understands that the body has the ability to heal itself if given the proper environment.

It uses a mixture of both ancient and modern diagnostic techniques to piece together a person’s situation and to develop a comprehensive treatment plan. These techniques include: thorough patient history and physical examination, blood work, special laboratory testing, Chinese tongue and pulse diagnosis, homeopathic intake, orthopedic testing, and more.

ND’s specialize in prevention and treatment of both acute and chronic illness using non-invasive treatment modalities and life management.

Treatment is very individualized and can consist of dietary counseling, botanical medicine, hydrotherapy, acupuncture, homeopathy and supplementation.

Blog

Skin

Your skin is your largest organ. It is also one of your main modes of detoxification along with the liver, kidneys and lymphatic system. Is it any wonder that we are always struggling for clear, healthy skin? Many suffer with acne, eczema, psoriasis and rosacea. Many...

Superfoods?

A superfood is actually a marketing name for foods with extra health benefits. Most of the time these foods are high in antioxidants. Antioxidants help to bind toxins in the body and get rid of them more effectively than if the body was just trying to do it alone....

Travel Prep

I bet  by now you are just about ready to be done with winter! If you are lucky, you’ve booked a trip down South and are getting ready to go. The last thing you want to happen is to get sick while you are there. Or to pick up a parasite that travels back with you and...

Zero Waste Living

There is a huge zero waste movement happening right now. The Tare Shop, on Cornwallis St just opened. It is Nova Scotia’s first zero waste store. As a Naturopathic Doctor who loves the environment, the concept of zero waste makes sense to me. I just didn’t realize how...

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Natural Choices Health Care

Reception Hours

Practioners often see patients outside of these hours. Please call for details. 

Monday 10:30am-2:00pm

Tuesday 10:30am-6:00pm

Wednesday 10:30am-5:30pm

Thursday 11:00am-6:00pm