Welcome To Natural Choices Health Care

Reception Hours

Practioners often see patients outside of these hours. Please call for details. 

Monday 9:00am-4:00pm

Tuesday 9:00am-4:00pm

Wednesday 9:00am-4:00pm

Thursday 9:00am-6:00pm

Please note that we’re now located in our new office at 3032 Oxford Street in Halifax, NS.

We are offering free supplement delivery to Bedford, Hammonds Plains, Fall River, Dartmouth, and Sackville for 2022

We have procedures in place to keep you safe during your appointment at Natural Choices Healthcare.

One support person: Patients are asked to come alone to their appointments. In certain cases, one support person or caregiver may accompany you. We ask that you do not bring more than one extra person to your appointment.

Entrance: The main entrance to the clinic will be locked at all times. Only patients with an appointment will be allowed in. We ask that you do not come in more than five minutes early to your appointment. If in any case, you are earlier, we will ask you to wait in your car until your appointment time.

No waiting room: You will go directly to your treatment room upon arrival.

No treatment room used back to back: Each room will be cleaned under the recommended guidelines and will be aired out for at least 30 minutes.

Protective Equipment: Staff will be attired under the recommended guidelines. Patients will be asked to wear a mask during their visit.
We are not able to provide masks.

Pre-screening: patients and support persons/caregivers will be pre-screened during the time of booking, 24 hours prior to the appointment, and upon arrival.
We will be sharing more information via email to keep you informed. You are important to us. We are going above and beyond to keep you safe.

At Natural Choices Health Care, we provide safe and effective treatments for people who are looking to take control of their health and those who have been unable to find relief through the more conventional health care routes.


This includes access to a variety of services such as Naturopathic Medicine and Massage Therapy, each one focused on providing you with the tools to reclaim your personal health.

Balancing Hormones

Did you miss our Naturopathic Medicine Week talk on Balancing Hormones? Or made it out but can’t find your handout? You can download it here.

Our Practitioners

Sarah Tanner, ND

Sarah Tanner, ND

Naturopathic Doctor

Monica Perry, BA, M Div, RMT

Monica Perry, BA, M Div, RMT

Registered Massage Therapist

Our Services

Massage Therapy

Fortunately in the world of massage therapy there are many different styles and approaches and many practitioners who specialize. So a couple of styles that are different are sports massage-quite vigourous deep tissue- performance oriented and spa day soothing, light- music,oils, wraps scrubs -spoiling yourself oriented.

Monica’s style is different again. She has an integrated therapeutic approach focused on the facilitation of healing in a client’s body, mind and spirit. She provides individualized treatments to optimally support a client gain their healing goals. Most clients remain clothed. She does not use oils. She likes clients to be warm and comfortable on the treatment table with pillows and blankets.


Naturopathic Medicine

Naturopathic Medicine is a system of medicine that understands that the body has the ability to heal itself if given the proper environment.

It uses a mixture of both ancient and modern diagnostic techniques to piece together a person’s situation and to develop a comprehensive treatment plan. These techniques include: thorough patient history and physical examination, blood work, special laboratory testing, Chinese tongue and pulse diagnosis, homeopathic intake, orthopedic testing, and more.

ND’s specialize in prevention and treatment of both acute and chronic illness using non-invasive treatment modalities and life management.

Treatment is very individualized and can consist of dietary counseling, botanical medicine, hydrotherapy, acupuncture, homeopathy and supplementation.


Thai Peanut Sauce

5 cloves garlic, crushed I inch ginger root, peeled and minced 1 ½ c. natural smooth peanut butter ¾ c. lemon juice 5 Tbsp. Coconut aminos 2 Tbsp paprika cayenne pepper to taste 2 c. vegetable stock or filtered water Combine all ingredients in a bowl and whisk until...

Honey Garlic Sauce

1 cup honey or maple syrup 3/4 cup water 1/2 tsp garlic powder or 2 cloves, chopped 1/4 cup coconut aminos 1 tbsp vinegar 2 tbsp oil Combine above, bring to a boil, turn down to simmer. Add 1 tsp cornstarch in 2 Tbsp water.

Basic Salad Dressing

¼ cup flax seed oil (or 2T each flax and olive oil) 1 to 2 TBSP vinegar of choice ½ to 1 TBSP water 1 tsp mustard (Dijon, regular) Options: 1 minced garlic clove, oregano, basil, or other herbs Mix well in a shaker jar and store in the fridge.

Blueberry Oat Muffins

1 3/4 cups flour 2 tsp baking powder (use corn starch/soda) 1 tsp baking soda 3/4 cup oat bran 1 cup applesauce 2 1/4 cup frozen blueberries 1 1/2 TBSP oil 1 tsp vanilla 1 egg 3/4 cup maple syrup Mix wet and dry ingredients separately Toss blueberries with a small...

Freezer Fudge

1 cup nut butter (I use crunchy peanut butter) 1 cup cocoa 3/4 cup maple syrup 2 TBSP water Melt all ingredients in a saucepan Transfer into small square pan and place in fridge or freezer.

No Bake Cookies

½ cup cocoa ½ cup almond butter ½ cup maple syrup 1 TBSP vanilla Oats Melt the first 4 ingredients together and remove them from heat Stir in oats to stiffen and roll into balls Store in fridge

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Natural Choices Health Care

Reception Hours

Practioners often see patients outside of these hours. Please call for details. 

Monday 9:00am-4:00pm

Tuesday 9:00am-4:00pm

Wednesday 9:00am-4:00pm

Thursday 9:00am-6:00pm