by Sarah Tanner, ND | Dec 2, 2024 | Dr. Sarah Tanner, Health, Practitioners
Sleep apnea affects many people. It has been typically thought of as a male disease and is correlated with snoring but we now know that female’s suffer from sleep apnea as well and often go undiagnosed. It is more common to occur in perimenopause and menopause, mostly...
by Sarah Tanner, ND | Jul 26, 2023 | Dr. Sarah Tanner, Health, Practitioners
In naturopathic medicine, no answer is appropriate to everyone. But for most people – vitamin D is something to continue all year round. Even though we get more sun in the summer many people still work daytime jobs that keep them from enjoying the sun. Some years...
by Sarah Tanner, ND | Dec 7, 2022 | Diet, Health, Recipes
Curry Spread 1 pkg cream cheese (dairy free works!) ¼ cup Dalfour bran apricot jam ½ cup toasted almonds (chopped) ¼ tsp dry mustard powder ½ tsp curry powder Mix well. Put in fridge, let sit overnight. Serve with crackers and pita crisps. Pizza Dip Mix together:...
by Sarah Tanner, ND | Dec 7, 2022 | Dr. Sarah Tanner, Health, lifestyle, Practitioners
Heart Health is important for everyone but especially important for women and people in perimenopause and menopause. It is the number one cause of mortality for women in menopause and it is often overlooked because women present differently than men. Estrogen is...
by Sarah Tanner, ND | Nov 30, 2021 | Dr. Sarah Tanner, Health, lifestyle, Practitioners
As many of you know – I just had surgery. All is well and I was fortunate to recover extremely well. As I was preparing my body for surgery it occurred to me that not everyone would know how you can support yourself (before and after) with naturopathic medicine. A...
by Sarah Tanner, ND | Sep 13, 2021 | Diet, Dr. Sarah Tanner, Health, lifestyle, Practitioners
We often hear talk about a multivitamin – but what about taking individual minerals? We know they are important but how do we figure out if we need one more than another? Minerals that are well known include magnesium, calcium, potassium, sodium and iron. Other,...
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