by Sarah Tanner, ND | Nov 20, 2019 | Recipes
2/3 cup Tahini 1/3 cup Bragg’s 2 Tbsp fresh lemon juice 8 Tbsp. Water Stir together and refrigerate. Great over roasted veggies or salad or a stir fry!
by Sarah Tanner, ND | Nov 15, 2019 | Diet, Dr. Sarah Tanner, Health, lifestyle, Practitioners
So many of my readers have done the Carroll Food Intolerance test. It’s a test that tells you what your body can’t process properly. If you eat too much of that food then your system reacts in ways that are unpleasant. Initially, I suggest or ask that you remove the...
by Sarah Tanner, ND | Nov 13, 2019 | Recipes
500g ground turkey ½ cup grated carrot ½ cup grated zucchini 1 medium onion, chopped 4 tbsp flax seeds, ground 1 cup oats Place all ingredients in a large bowl and mix thoroughly. Divide into patties. Cook through on frying pan or BBQ. Raw patties can be place in...
by Sarah Tanner, ND | Nov 2, 2019 | Recipes
3 tbsp avocado oil 2 tbsp lime juice ¼ tsp each salt and pepper 6 boneless, skinless chicken breasts 2 tbsp unsweetened desiccated coconut ½ cup chopped fresh coriander Sauce: 1 tbsp avocado oil 1 ½ cups onions chopped 1 clove garlic, minced 1 tbsp minced ginger root...
by Sarah Tanner, ND | Oct 22, 2019 | Recipes
Mom Surette – my grandmothers recipe, no fail! 1 cup coconut sugar or xylitol 1 egg 1 cup vegannaise or canola mayo 1 cup cold water ½ cup cocoa 1 ½ tsp. baking soda 1 ½ tsp. baking powder 1 tsp vanilla 2 cups flour (works as gluten free too!) Mix all together....
by Sarah Tanner, ND | Oct 15, 2019 | Recipes
6 cups mixed, chopped veggies (parsnips, turnip, beets, cauliflower, broccoli, squash) Place on a parchment or silicone lined baking sheet. Drizzle with avocado oil and toss. Add spices (we add herbamare and basil). Bake about 25 minutes at 375 degrees, tossing...
by Sarah Tanner, ND | Oct 10, 2019 | Recipes
4 (8oz.) Halibut steaks 2 tbsp olive oil 1 tbsp green onions, chopped 1 tbsp parsley or cilantro, chopped 1 tbsp fresh basil, chopped 1 tsp fresh thyme, chopped 1 tsp salt and pepper 2 tbsp fresh lemon juice Preheat oven to 425oF. Wipe fish with dry towel and arrange...
by Sarah Tanner, ND | Oct 5, 2019 | Recipes
¼ cup mustard ¼ cup honey Salt and pepper ¼ tsp rosemary *not sure what makes it hot. Perhaps add a pinch of red chili flakes? This is the recipe I have been making my entire life!
by Sarah Tanner, ND | Sep 26, 2019 | Recipes
1 cup rolled oats 1 cup hot water ½ cup maple syrup ¼ tsp. sea salt 1 mashed banana 1 cup oat flour ¼ tsp baking soda 3 tsp. baking powder Preheat oven to 350o. Grease a 9 x5 loaf pan. Mix the rolled oats with the hot water. Let stand for 5 minutes. Stir in the maple...
by Sarah Tanner, ND | Sep 21, 2019 | Recipes
First Bowl: 1 ¼ cups gluten free rice, bread, or all purpose flour ½ cup unsweetened cocoa powder 1 tsp each GF baking powder and soda ½ tsp salt Second Bowl: 2 ripe bananas, mashed ½ cup sour cream or yogurt (dairy free works) Third Bowl: ½ cup unsalted butter or...
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