by Monica Perry BA. M Div. RMT | May 5, 2025 | Health, lifestyle, Mental Health, Monica Perry BA. M Div. RMT., Practitioners, Uncategorized
As a child, I was asked ‘what do you want to be when you grow up?’ At different times, I may have answered a doctor or an archaeologist. Mostly I did not know. Later I learned about the idea of a soul having a Life mission on earth. I liked the idea but...
by Sarah Tanner, ND | Dec 2, 2024 | Dr. Sarah Tanner, Practitioners, Recipes
Chocolate-Sesame Fudge ½ cup peanut, almond or cashew butter, at room temperature (soft) ½ cup peanuts (roasted), almonds or cashews (use same kind of nuts as your butter) ½ cup pumpkin seeds ½ cup sesame seeds, divided ½ cup cocoa powder ½ cup coconut or hemp seeds...
by Sarah Tanner, ND | Dec 2, 2024 | Dr. Sarah Tanner, Health, Practitioners
Sleep apnea affects many people. It has been typically thought of as a male disease and is correlated with snoring but we now know that female’s suffer from sleep apnea as well and often go undiagnosed. It is more common to occur in perimenopause and menopause, mostly...
by Sarah Tanner, ND | Jul 26, 2023 | Dr. Sarah Tanner, Health, Practitioners
In naturopathic medicine, no answer is appropriate to everyone. But for most people – vitamin D is something to continue all year round. Even though we get more sun in the summer many people still work daytime jobs that keep them from enjoying the sun. Some years...
by Sarah Tanner, ND | Dec 7, 2022 | Dr. Sarah Tanner, Health, lifestyle, Practitioners
Heart Health is important for everyone but especially important for women and people in perimenopause and menopause. It is the number one cause of mortality for women in menopause and it is often overlooked because women present differently than men. Estrogen is...
by Sarah Tanner, ND | Nov 30, 2021 | Dr. Sarah Tanner, Health, lifestyle, Practitioners
As many of you know – I just had surgery. All is well and I was fortunate to recover extremely well. As I was preparing my body for surgery it occurred to me that not everyone would know how you can support yourself (before and after) with naturopathic medicine. A...
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