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Finishing The Year Feeling Well

by Monica Perry BA. M Div. RMT | Dec 1, 2025 | Health, Monica Perry BA. M Div. RMT., Practitioners

Do you have insurance coverage unused? Feeling stressed or uncomfortable? Healing treatments with a variety of approaches for your specific needs. These approaches are gentle and restorative for your nervous system as well as your physical, emotional and spiritual...
My Why and Changing Health Care

My Why and Changing Health Care

by Sarah Tanner, ND | Dec 1, 2025 | Dr. Sarah Tanner, Health, Practitioners

When I think about it, it seems like I have always been a Naturopathic Doctor. While that isn’t true, I’m closing in on 20 years and I still love my job. Some of you may know my story but a lot of you won’t. When I was 10 my mom had to go off work with a mystery...

Take a Step

by Monica Perry BA. M Div. RMT | May 5, 2025 | Health, lifestyle, Mental Health, Monica Perry BA. M Div. RMT., Practitioners, Uncategorized

As a child, I was asked ‘what do you want to be when you grow up?’ At different times, I may have answered a doctor or an archaeologist. Mostly I did not know. Later I learned about the idea of a soul having a Life mission on earth. I liked the idea but...
Holiday Treats – 2024 Edition

Holiday Treats – 2024 Edition

by Sarah Tanner, ND | Dec 2, 2024 | Dr. Sarah Tanner, Practitioners, Recipes

Chocolate-Sesame Fudge ½ cup peanut, almond or cashew butter, at room temperature (soft) ½ cup peanuts (roasted), almonds or cashews (use same kind of nuts as your butter) ½ cup pumpkin seeds ½ cup sesame seeds, divided ½ cup cocoa powder ½ cup coconut or hemp seeds...
Could you have sleep apnea?

Could you have sleep apnea?

by Sarah Tanner, ND | Dec 2, 2024 | Dr. Sarah Tanner, Health, Practitioners

Sleep apnea affects many people. It has been typically thought of as a male disease and is correlated with snoring but we now know that female’s suffer from sleep apnea as well and often go undiagnosed. It is more common to occur in perimenopause and menopause, mostly...
Should I continue to take Vitamin D even though it is summer?

Should I continue to take Vitamin D even though it is summer?

by Sarah Tanner, ND | Jul 26, 2023 | Dr. Sarah Tanner, Health, Practitioners

In naturopathic medicine, no answer is appropriate to everyone. But for most people – vitamin D is something to continue all year round. Even though we get more sun in the summer many people still work daytime jobs that keep them from enjoying the sun. Some years...
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