Superfoods?

Superfoods?

A superfood is actually a marketing name for foods with extra health benefits. Most of the time these foods are high in antioxidants. Antioxidants help to bind toxins in the body and get rid of them more effectively than if the body was just trying to do it alone....

Baked Beans

4 tsp dried mustard 3/4 cup honey ¼ cup ketchup (homemade or organicville store bought) 1 cup maple syrup or Barley malt 2 tsp sea salt 1/2 tsp pepper ¼ lb. salt pork or bacon (optional) 2 tsp vinegar 1 large onion Soak beans overnight in plenty of water to cover OR...

Guacamole

1 medium avocado 2 cloves fresh garlic, minced ½ lemon squeezed Optional: ¼ chopped red onion ¼ chopped cilantro Mash the avocado and add in the rest of the ingredients. Mix. Cover and let sit a few hours to let the flavours...