by Monica Perry BA. M Div. RMT | May 5, 2025 | Health, lifestyle, Mental Health, Monica Perry BA. M Div. RMT., Practitioners, Uncategorized
As a child, I was asked ‘what do you want to be when you grow up?’ At different times, I may have answered a doctor or an archaeologist. Mostly I did not know. Later I learned about the idea of a soul having a Life mission on earth. I liked the idea but...
by Natural Choices | May 5, 2025 | Health, lifestyle, Recipes
While there is no one size fits all diet, in the research the Mediterranean Diet comes up time and time again as having a positive outcome on so many conditions and improves our quality of life and longevity. This diet focuses more on what you put in instead of what...
by Sarah Tanner, ND | Dec 7, 2022 | Dr. Sarah Tanner, Health, lifestyle, Practitioners
Heart Health is important for everyone but especially important for women and people in perimenopause and menopause. It is the number one cause of mortality for women in menopause and it is often overlooked because women present differently than men. Estrogen is...
by Sarah Tanner, ND | Nov 30, 2021 | Dr. Sarah Tanner, Health, lifestyle, Practitioners
As many of you know – I just had surgery. All is well and I was fortunate to recover extremely well. As I was preparing my body for surgery it occurred to me that not everyone would know how you can support yourself (before and after) with naturopathic medicine. A...
by Sarah Tanner, ND | Sep 13, 2021 | Diet, Dr. Sarah Tanner, Health, lifestyle, Practitioners
We often hear talk about a multivitamin – but what about taking individual minerals? We know they are important but how do we figure out if we need one more than another? Minerals that are well known include magnesium, calcium, potassium, sodium and iron. Other,...
by Sarah Tanner, ND | Jan 21, 2021 | Dr. Sarah Tanner, lifestyle, Practitioners
Well, 2021 is here and COVID is still at the top of our minds. We are so very lucky in Nova Scotia and I am grateful for that. However, many of us are starting to experience pandemic fatigue – which is more challenging to manage during the dark months of winter. What...
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