Superfoods?

Superfoods?

by | Mar 20, 2019 | Diet, Dr. Sarah Tanner, lifestyle

A superfood is actually a marketing name for foods with extra health benefits. Most of the time these foods are high in antioxidants. Antioxidants help to bind toxins in the body and get rid of them more effectively than if the body was just trying to do it alone....
Travel Prep

Travel Prep

by | Mar 8, 2019 | Dr. Sarah Tanner, lifestyle, Practitioners

I bet  by now you are just about ready to be done with winter! If you are lucky, you’ve booked a trip down South and are getting ready to go. The last thing you want to happen is to get sick while you are there. Or to pick up a parasite that travels back with you and...

Zero Waste Living

by | Jan 14, 2019 | Dr. Sarah Tanner, lifestyle, Practitioners

There is a huge zero waste movement happening right now. The Tare Shop, on Cornwallis St just opened. It is Nova Scotia’s first zero waste store. As a Naturopathic Doctor who loves the environment, the concept of zero waste makes sense to me. I just didn’t realize how...
Gift Experiences

Gift Experiences

by | Nov 15, 2018 | Dr. Sarah Tanner, lifestyle

In keeping with my zero waste desires in a previous blog post, I decided to make a gift giving list that was only experiences. We’ll be doing some of these for our family, but will still be giving physical gifts as well, if they are the right fit. I’ve never been...
Zero Waste Travel

Zero Waste Travel

by | Oct 28, 2018 | Dr. Sarah Tanner, lifestyle, travel

I hope you enjoyed my blog on our trip to Newfoundland. I often bring my own food when I travel but am not always prepared to use as little waste as possible. This time I decided to make a conscious effort to make less waste. For this trip we traveled by ferry and...