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Take a Step

by Monica Perry BA. M Div. RMT | May 5, 2025 | Health, lifestyle, Mental Health, Monica Perry BA. M Div. RMT., Practitioners, Uncategorized

As a child, I was asked ‘what do you want to be when you grow up?’ At different times, I may have answered a doctor or an archaeologist. Mostly I did not know. Later I learned about the idea of a soul having a Life mission on earth. I liked the idea but...
Adrenal Glands

Adrenal Glands

by Sarah Tanner, ND | Jun 9, 2021 | Dr. Sarah Tanner, Health, Mental Health, Practitioners

This latest lockdown has felt like the most difficult one. At least for me and my family – but also for so many others that I talk to. In times of stress it is our adrenal glands that respond to keep us going. Adrenal glands mostly produce adrenaline and cortisol....
Reflections on COVID-19

Reflections on COVID-19

by Sarah Tanner, ND | Nov 19, 2020 | Dr. Sarah Tanner, Health, lifestyle, Mental Health, Practitioners

As we slowly see new COVID cases rising I’ve been reflecting on how COVID has changed the way we live our lives. The impact is huge on our mental and physical health but many of us are minimizing how we feel because we realize that others always have it worse. Despite...
Naturopathic Medicine in Our Current Reality

Naturopathic Medicine in Our Current Reality

by Sarah Tanner, ND | Mar 22, 2020 | Dr. Sarah Tanner, Health, lifestyle, Mental Health, Practitioners

Many of your lives have been turned upside down with our current global pandemic. I’m in the same boat so I understand some of what you are feeling. We will all respond to the world’s events differently. Remember that there is no “right” way to respond. We haven’t...
Introverts and Elephants

Introverts and Elephants

by Monica Perry BA. M Div. RMT | Apr 3, 2018 | Mental Health, Monica Perry BA. M Div. RMT.

Q: Why didn’t I go to the Christmas party? A: Introverts and Elephants. So that answer may seen a little cryptic. I will try to explain. When I was in my Master’s programme, I was introduced to the MyersBriggs Personality type indicator. This is a...

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