by Sarah Tanner, ND | Mar 20, 2019 | Diet, Dr. Sarah Tanner, lifestyle
A superfood is actually a marketing name for foods with extra health benefits. Most of the time these foods are high in antioxidants. Antioxidants help to bind toxins in the body and get rid of them more effectively than if the body was just trying to do it alone....
by Robyn Callaghan, ND | Dec 28, 2018 | Diet, Dr. Robyn Callaghan, Health
The connection between gut health and system wide health are well established. There are trillions of bacteria in the gut and their DNA outnumbers our DNA by a huge margin. This bacteria DNA regulates immune function, controls how digestion works, prevents infections,...
by Robyn Callaghan, ND | Dec 28, 2018 | Diet, Dr. Robyn Callaghan
It is well known that diet and lifestyle play a crucial role in the management and treatment of chronic disease. It’s been estimated that approximately 20 percent of the population suffers from autoimmune diseases alone and I would say that number is much...
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