by Sarah Tanner, ND | Sep 13, 2021 | Diet, Dr. Sarah Tanner, Health, lifestyle, Practitioners
We often hear talk about a multivitamin – but what about taking individual minerals? We know they are important but how do we figure out if we need one more than another? Minerals that are well known include magnesium, calcium, potassium, sodium and iron. Other,...
by Sarah Tanner, ND | Nov 15, 2019 | Diet, Dr. Sarah Tanner, Health, lifestyle, Practitioners
So many of my readers have done the Carroll Food Intolerance test. It’s a test that tells you what your body can’t process properly. If you eat too much of that food then your system reacts in ways that are unpleasant. Initially, I suggest or ask that you remove the...
by Sarah Tanner, ND | Mar 20, 2019 | Diet, Dr. Sarah Tanner, lifestyle
A superfood is actually a marketing name for foods with extra health benefits. Most of the time these foods are high in antioxidants. Antioxidants help to bind toxins in the body and get rid of them more effectively than if the body was just trying to do it alone....
by Robyn Callaghan, ND | Dec 28, 2018 | Diet, Dr. Robyn Callaghan, Health
The connection between gut health and system wide health are well established. There are trillions of bacteria in the gut and their DNA outnumbers our DNA by a huge margin. This bacteria DNA regulates immune function, controls how digestion works, prevents infections,...
by Robyn Callaghan, ND | Dec 28, 2018 | Diet, Dr. Robyn Callaghan
It is well known that diet and lifestyle play a crucial role in the management and treatment of chronic disease. It’s been estimated that approximately 20 percent of the population suffers from autoimmune diseases alone and I would say that number is much...
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