Lemon and Thyme Roast Chicken

1 – 3 to 4 lb chicken 2 lemons, quartered 1 lemon, thinly sliced 2 sprigs thyme 1 Tbsp dried or fresh thyme 2 cloves garlic 1 clove garlic, minced 2 Tbsp butter, softened Sprinkle salt and pepper   Preheat oven to 350oF Fill cavity of chicken with lemons, 2...

Basic White Sauce

1 cup Thick nut milk or seed milk 1-2 Tbsp. Unbleached white, kamut or rice flour (I use oat) 1 Tbsp. Arrowroot powder (tapioca or potato starch) 2 tsp Natural light oil Several dashes cayenne pepper and sea salt to taste Beat all ingredients together with a wire...

Baked Beans

4 tsp dried mustard 3/4 cup honey ¼ cup ketchup (homemade or organicville store bought) 1 cup maple syrup or Barley malt 2 tsp sea salt 1/2 tsp pepper ¼ lb. salt pork or bacon (optional) 2 tsp vinegar 1 large onion Soak beans overnight in plenty of water to cover OR...

Guacamole

1 medium avocado 2 cloves fresh garlic, minced ½ lemon squeezed Optional: ¼ chopped red onion ¼ chopped cilantro Mash the avocado and add in the rest of the ingredients. Mix. Cover and let sit a few hours to let the flavours...