by Sarah Tanner, ND | Dec 7, 2022 | Diet, Health, Recipes
Curry Spread 1 pkg cream cheese (dairy free works!) ¼ cup Dalfour bran apricot jam ½ cup toasted almonds (chopped) ¼ tsp dry mustard powder ½ tsp curry powder Mix well. Put in fridge, let sit overnight. Serve with crackers and pita crisps. Pizza Dip Mix together:...
by Sarah Tanner, ND | Dec 7, 2022 | Dr. Sarah Tanner, Health, lifestyle, Practitioners
Heart Health is important for everyone but especially important for women and people in perimenopause and menopause. It is the number one cause of mortality for women in menopause and it is often overlooked because women present differently than men. Estrogen is...
by Sarah Tanner, ND | Nov 30, 2021 | Dr. Sarah Tanner, Health, lifestyle, Practitioners
As many of you know – I just had surgery. All is well and I was fortunate to recover extremely well. As I was preparing my body for surgery it occurred to me that not everyone should know how you can support yourself (before and after) with naturopathic medicine. A...
by Sarah Tanner, ND | Sep 13, 2021 | Recipes
4-6 apples, cored (but leave the very bottom intact so the filling doesn’t fall out) 2 Tbsp maple syrup 10 Tbsp “filling” – nuts, seeds, raisins, nut butter, cinnamon 1 cup water Pour water into the bottom of the 8×8 baking dish. Place apples in the dish standing...
by Sarah Tanner, ND | Sep 13, 2021 | Diet, Dr. Sarah Tanner, Health, lifestyle, Practitioners
We often hear talk about a multivitamin – but what about taking individual minerals? We know they are important but how do we figure out if we need one more than another? Minerals that are well known include magnesium, calcium, potassium, sodium and iron. Other,...
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