by Sarah Tanner, ND | Sep 13, 2021 | Recipes
4-6 apples, cored (but leave the very bottom intact so the filling doesn’t fall out) 2 Tbsp maple syrup 10 Tbsp “filling” – nuts, seeds, raisins, nut butter, cinnamon 1 cup water Pour water into the bottom of the 8×8 baking dish. Place apples in the dish standing...
by Sarah Tanner, ND | Sep 13, 2021 | Diet, Dr. Sarah Tanner, Health, lifestyle, Practitioners
We often hear talk about a multivitamin – but what about taking individual minerals? We know they are important but how do we figure out if we need one more than another? Minerals that are well known include magnesium, calcium, potassium, sodium and iron. Other,...
by Sarah Tanner, ND | Jun 9, 2021 | Dr. Sarah Tanner, Health, Mental Health, Practitioners
This latest lockdown has felt like the most difficult one. At least for me and my family – but also for so many others that I talk to. In times of stress it is our adrenal glands that respond to keep us going. Adrenal glands mostly produce adrenaline and cortisol....
by Sarah Tanner, ND | May 13, 2021 | Dr. Sarah Tanner, Practitioners, Recipes
1/2 cup raw cashews ¼ cup nutritional yeast 6 tbsp fresh lemon juice, or to taste 2 tbsp sunflower or olive oil 1 garlic scape (or 1 clove garlic) 1/2 tsp sea salt, or to taste Freshly ground black pepper, to taste 1/2 cup water In a blender or food processor, add the...
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
5 cloves garlic, crushed I inch ginger root, peeled and minced 1 ½ c. natural smooth peanut butter ¾ c. lemon juice 5 Tbsp. Coconut aminos 2 Tbsp paprika cayenne pepper to taste 2 c. vegetable stock or filtered water Combine all ingredients in a bowl and whisk until...
Recent Comments