Cucumber and Tomato Salad

2 large cucumbers peeled 1 red bell pepper diced ½ small red onion diced 3 large tomatoes chopped 1 stalk celery diced sea salt to taste pepper to taste Peel and chop cucumbers and chopped tomatoes. Dice onions, bell peppers and celery. Mix together in a bowl and top...

Spring Pasta Salad

This salad can be made with any vegetables you have on hand in place of the peas, corn, and carrots– just be sure to cut them into small pieces to blend well with the pasta. 8 oz. small pasta (kamut orzo or letters for kids, small rice shells or orzo if you eat wheat)...

Lemon Quinoa Chickpea (or chicken) Salad

½ C. dry quinoa 2 C. vegetable broth 1 can garbanzo beans (drained and rinsed) or 2 chicken breasts, cooked and chopped 1 c. cherry tomatoes cut in half 2 avocados diced 2 C. spinach 1 bunch cilantro (or parsley) ¼ C. onion 2 small cloves garlic Dressing: Juice of 2...

Easy Blueberry Muffins

Mix: 1 ½ cup flour (I use spelt – add more) 1 tsp. baking powder 1 tsp. baking soda 1 tsp. cinnamon ½ tsp. salt Add : 2/3 cup oil (or less) ½ cup maple syrup 1 tsp. vanilla 2 eggs 2 cups blueberries Pour into muffin tins. Bake at 350’F until...
Skin

Skin

Your skin is your largest organ. It is also one of your main modes of detoxification along with the liver, kidneys and lymphatic system. Is it any wonder that we are always struggling for clear, healthy skin? Many suffer with acne, eczema, psoriasis and rosacea. Many...