by Sarah Tanner, ND | Nov 19, 2020 | Recipes
2 lbs extra lean ground meat (turkey, chicken or beef) Small head of cabbage, chopped 3 onions chopped 2 green peppers chopped 2 cups basmati brown rice 2 cloves of garlic 3 28oz cans diced tomatoes Canned tomato sauce Brown meat well and drain. Combine all...
by Sarah Tanner, ND | Nov 19, 2020 | Recipes
It can be hard to eat salad in the winter time. I like to add cooked, roasted veggies to mine. Try using warming spices in your dressings. 3 tablespoons avocado or olive oil 1 to 2 tablespoons of fresh lemon juice 1 tsp of freshly grated ginger 1 garlic clove minced...
by Sarah Tanner, ND | Nov 19, 2020 | Dr. Sarah Tanner, Health, lifestyle, Mental Health, Practitioners
As we slowly see new COVID cases rising I’ve been reflecting on how COVID has changed the way we live our lives. The impact is huge on our mental and physical health but many of us are minimizing how we feel because we realize that others always have it worse. Despite...
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