by Sarah Tanner, ND | Jan 1, 2019 | Recipes
(Originally from Reader’s Digest, adapted by Sarah Tanner) ½ c.honey/maple syrup ½ c. natural soy milk 1 egg (or ¼ cup flax egg or 1 egg replacer) 3 Tbsp. Canola oil or unsweetened applesauce 1¼ c. spelt flour (or Kamut or any flour) ¾ c. ground flaxseed 1 tsp. baking...
by Monica Perry BA. M Div. RMT | Dec 28, 2018 | Health, Monica Perry BA. M Div. RMT.
The symptoms of menopause can create havoc in your (or a loved ones) life. They include hot flashes, mood changes (irritability, impatience, crying, fluctuations of mood), vaginal dryness and sleep changes (including insomnia). These symptoms can go on for years and...
by Monica Perry BA. M Div. RMT | Dec 28, 2018 | Massage, Monica Perry BA. M Div. RMT.
Did you know that there are over 100 different definitions for massage? This is why it can be so difficult to find the right massage therapist for you. Massage can be defined as “the manipulation of soft tissues of the body, including muscles, connective tissues,...
by Sarah Tanner, ND | Nov 30, 2018 | Recipes
Serves 4 4/ 6 oz salmon fillets 2 Tbsp extra virgin olive oil 3 Tbsp balsamic vinegar 1 red pepper, cut into 1/3 “ strips 3 med tomatoes cut into 1/3 “ strips 1 med red onion, cut into 1/3” strips ½ cup chopped fresh basil freshly ground pepper Prepare barbecue racks...
by Sarah Tanner, ND | Nov 23, 2018 | Recipes
From Tante Dayle Ingredients: 1 – 3 to 4 lb chicken 2 lemons, quartered 1 lemon, thinly sliced 2 sprigs thyme 1 Tbsp dried or fresh thyme 2 cloves garlic 1 clove garlic, minced 2 Tbsp butter, softened Sprinkle salt and pepper Directions: Preheat oven to 350oF. Fill...
by Sarah Tanner, ND | Nov 15, 2018 | Dr. Sarah Tanner, lifestyle
In keeping with my zero waste desires in a previous blog post, I decided to make a gift giving list that was only experiences. We’ll be doing some of these for our family, but will still be giving physical gifts as well, if they are the right fit. I’ve never been...
by Sarah Tanner, ND | Nov 13, 2018 | Recipes
2 ½ lbs spareribs cut in 2 inch pieces ¾ cup honey or maple syrup ¾ cup water ½ tsp garlic powder or 2 cloves of garlic ¼ cup soy sauce or coconut aminos 1 tbsp. vinegar 2 tbsp oil In large saucepan, cover spareribs with water and bring to a boil until meat is cooked....
by Sarah Tanner, ND | Oct 28, 2018 | Dr. Sarah Tanner, lifestyle, travel
I hope you enjoyed my blog on our trip to Newfoundland. I often bring my own food when I travel but am not always prepared to use as little waste as possible. This time I decided to make a conscious effort to make less waste. For this trip we traveled by ferry and...
by Sarah Tanner, ND | Oct 23, 2018 | Recipes
2 Vidalia onions (any other sweet onion) 4 – 6 fish steaks (salmon, halibut, tuna, shark, swordfish) 2 Portobello mushrooms, sliced or 1 package of slices or regular mushrooms Juice of one lemon 1 bunch fresh dill Black pepper to taste Lemon wedges to garnish Preheat...
by Sarah Tanner, ND | Oct 23, 2018 | Recipes
2 lbs(1Kg) turkey, ground 2 eggs (or 2 flax/chia eggs 1 TBSP ground seed to 3 Tbsp water) 1 – 1 ½ cup puffed kamut/millet/quinoa OR oats (grind to powder fine in blender) Season to taste: Onion powder Fresh chives, chopped Fresh parsley, chopped Fresh savory, chopped...
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