by Sarah Tanner, ND | Nov 15, 2018 | Dr. Sarah Tanner, lifestyle
In keeping with my zero waste desires in a previous blog post, I decided to make a gift giving list that was only experiences. We’ll be doing some of these for our family, but will still be giving physical gifts as well, if they are the right fit. I’ve never been...
by Sarah Tanner, ND | Nov 13, 2018 | Recipes
2 ½ lbs spareribs cut in 2 inch pieces ¾ cup honey or maple syrup ¾ cup water ½ tsp garlic powder or 2 cloves of garlic ¼ cup soy sauce or coconut aminos 1 tbsp. vinegar 2 tbsp oil In large saucepan, cover spareribs with water and bring to a boil until meat is cooked....
by Sarah Tanner, ND | Oct 28, 2018 | Dr. Sarah Tanner, lifestyle, travel
I hope you enjoyed my blog on our trip to Newfoundland. I often bring my own food when I travel but am not always prepared to use as little waste as possible. This time I decided to make a conscious effort to make less waste. For this trip we traveled by ferry and...
by Sarah Tanner, ND | Oct 23, 2018 | Recipes
2 Vidalia onions (any other sweet onion) 4 – 6 fish steaks (salmon, halibut, tuna, shark, swordfish) 2 Portobello mushrooms, sliced or 1 package of slices or regular mushrooms Juice of one lemon 1 bunch fresh dill Black pepper to taste Lemon wedges to garnish Preheat...
by Sarah Tanner, ND | Oct 23, 2018 | Recipes
2 lbs(1Kg) turkey, ground 2 eggs (or 2 flax/chia eggs 1 TBSP ground seed to 3 Tbsp water) 1 – 1 ½ cup puffed kamut/millet/quinoa OR oats (grind to powder fine in blender) Season to taste: Onion powder Fresh chives, chopped Fresh parsley, chopped Fresh savory, chopped...
by Sarah Tanner, ND | Oct 22, 2018 | Recipes
½ cup pureed pumpkin 1 – 1 /2 cups coconut milk 3 dates or 1 Tbsp maple syrup 1 tsp cinnamon ½ tsp ginger or 1 Tbsp fresh ginger Pinch of nutmeg and cardamom Add a handful of spinach and walnuts if you have them! Blend and...
by Sarah Tanner, ND | Oct 14, 2018 | Recipes
4 cups cranberries 4 cups water 1/2 cup maple syrup Boil cranberries until popped and open, then drain them in cheese cloth. Put the juice back in a pot and add ½ cup maple syrup for 4 cups cranberries. (Don’t measure the juice again). Boil for 5 minutes. Drink...
by Sarah Tanner, ND | Oct 1, 2018 | Dr. Sarah Tanner, Practitioners
If you follow me on Instagram, you will have seen the pictures I posted while in Newfoundland in September. Before I left, everyone told me how hard it would be to eat healthy in Newfoundland so I was terrified! It turned out that with some prep and hidden gems we...
by Sarah Tanner, ND | Sep 19, 2018 | Recipes
5 large chicken breasts 2 Tbsp lemon juice, fresh 2 Tbsp olive oil 4 cloves garlic, minced 1/2 tsp sage, ground ½ tsp sea salt Preheat the oven to 425F. Rinse chicken breasts and pat dry. Place chicken in a shallow roasting pan, skin side up. In a small bowl, combine...
by Sarah Tanner, ND | Sep 10, 2018 | Recipes
3-4 romaine lettuce hearts 1 pint Cherry tomatoes 1 cucumber, cut bite size ¼ cup green onions or red onions, sliced ¼ cup olives (kalamata) ¾ cup feta cheese, crumbled or cubed (optional) ½ cup olive oil ¼ cup red wine vinegar ¼ cup chopped parsley ½ tsp salt 1/8 tsp...
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