by Sarah Tanner, ND | Oct 14, 2018 | Recipes
4 cups cranberries 4 cups water 1/2 cup maple syrup Boil cranberries until popped and open, then drain them in cheese cloth. Put the juice back in a pot and add ½ cup maple syrup for 4 cups cranberries. (Don’t measure the juice again). Boil for 5 minutes. Drink...
by Sarah Tanner, ND | Oct 1, 2018 | Dr. Sarah Tanner, Practitioners
If you follow me on Instagram, you will have seen the pictures I posted while in Newfoundland in September. Before I left, everyone told me how hard it would be to eat healthy in Newfoundland so I was terrified! It turned out that with some prep and hidden gems we...
by Sarah Tanner, ND | Sep 19, 2018 | Recipes
5 large chicken breasts 2 Tbsp lemon juice, fresh 2 Tbsp olive oil 4 cloves garlic, minced 1/2 tsp sage, ground ½ tsp sea salt Preheat the oven to 425F. Rinse chicken breasts and pat dry. Place chicken in a shallow roasting pan, skin side up. In a small bowl, combine...
by Sarah Tanner, ND | Sep 10, 2018 | Recipes
3-4 romaine lettuce hearts 1 pint Cherry tomatoes 1 cucumber, cut bite size ¼ cup green onions or red onions, sliced ¼ cup olives (kalamata) ¾ cup feta cheese, crumbled or cubed (optional) ½ cup olive oil ¼ cup red wine vinegar ¼ cup chopped parsley ½ tsp salt 1/8 tsp...
by Sarah Tanner, ND | Sep 10, 2018 | Recipes
1 apple, cored and chopped 2 handfuls spinach or kale 2 Tbsp walnuts 1 scoop protein powder of choice (or 2 Tbsp hemp hearts) ¼ avocado 1 tsp cinnamon ½ tsp ginger 1 to 1 ½ cups coconut milk Add all ingredients to blender and blend until...
by Sarah Tanner, ND | Aug 15, 2018 | Recipes
6 cans Ginger ale Zevia 1.4L Ocean Spray Cranapple (100% juice) Juice of 2 lemons 3 TBSP maple syrup 1 quart sliced strawberries Mix together. If needed, add ice, but it will dilute. Keep cold as long as...
by Sarah Tanner, ND | Aug 12, 2018 | Recipes
1 lb ground chicken (preferably organic) ¼ cup herbs (parsley, chives, dill, garlic chives, tarragon) 1 egg, lightly beaten ½ cup onion, chopped (sweet variety) ½ cup crushed rice or nut crackers (ex.Mary’s Organic crackers) 1 clove garlic, minced sea salt and pepper...
by Sarah Tanner, ND | Aug 11, 2018 | Recipes
2 cups quinoa, cooked and cooled 2 cups cucumber, chopped peeled and seeded ¼ cup scallion, sliced both white and green parts ¼ cup cilantro leaves, chopped 2 – 3 tbsp extra-virgin olive oil 2 tbsp lime or lemon juice, fresh squeezed (or cider or balsamic...
by Sarah Tanner, ND | Aug 10, 2018 | Recipes
½ cup paprika 2 Tbsp cumin 2 Tbsp chili powder 2 Tbsp black pepper 1 tsp cayenne pepper Combine all ingredients and store in an airtight container in a cool dry place away from light and heat. You can use rubs on fish, seafood and meats 30 minutes before grilling or...
by Sarah Tanner, ND | Aug 8, 2018 | Recipes
¼ cup Paul Newman’s Own Oil & Vinegar Salad Dressing 1 can (19 oz) black beans, rinsed & drained 1 tsp ground cumin salt & pepper to taste 2 cups frozen corn kernels, thawed & dried (so they don’t stick to the pan) 2 oz smoked mozzarella (or other...
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