Pumpkin Smoothie

• ½ cup pureed pumpkin
• 1 – 1 /2 cups coconut milk
• 3 dates or 1 Tbsp maple syrup
• 1 tsp cinnamon
• ½ tsp ginger or 1 Tbsp fresh ginger
• Pinch of nutmeg and cardamom
• Add a handful of spinach and walnuts if you have them!

Blend and Enjoy