by Sarah Tanner, ND | Jan 28, 2019 | Recipes
1 inch ginger root, peeled and minced 1 cinnamon stick 1 butternut squash, peeled, seeded and cubed 6 cups vegetable stock 1 tbsp olive oil 1 medium onion, chopped 1/3 cup white wine (can substitute water) 2 not overly ripe pears, cored and sliced (yellow Bosc or...
by Sarah Tanner, ND | Jan 25, 2019 | Recipes
2 tbsp ground chia mixed with 4 Tbsp water 1 ¼ cups milk (any type) ½ cup avocado/olive oil 2 cups flour (any type, gluten free blend works too) 4 tsp baking powder 1 Tbsp maple syrup ½ tsp sea salt Mix chia and water and let gel for 2 minutes. Mix in all other...
by Sarah Tanner, ND | Jan 23, 2019 | Recipes
1 8 oz pkg rice vermicelli ¼ c vegetable broth (or water) 3 Tbs coconut aminos or tamari (soy sauce) 2 Tbs Chinese cooking wine or sherry or water 1 Tbs plus 1 tsp coconut sugar or honey 2 Tbs avocado oil ½ lb shiitake or white button mushrooms, stemmed and thinly...
by Sarah Tanner, ND | Jan 21, 2019 | Recipes
2 ½ cups large flake rolled oats or quinoa flakes ¾ cup pumpkin seeds ¾ cup sunflower seeds 1/3 cup sesame seeds ¾ cup uncooked quinoa ¼ cup unsweetened, flaked coconut 1 cup maple syrup (or less, I found it quite sweet) 1 tsp pure vanilla extract 2 tsp ground...
by Sarah Tanner, ND | Jan 14, 2019 | Dr. Sarah Tanner, lifestyle, Practitioners
There is a huge zero waste movement happening right now. The Tare Shop, on Cornwallis St just opened. It is Nova Scotia’s first zero waste store. As a Naturopathic Doctor who loves the environment, the concept of zero waste makes sense to me. I just didn’t...
by Sarah Tanner, ND | Jan 1, 2019 | Recipes
(Originally from Reader’s Digest, adapted by Sarah Tanner) ½ c.honey/maple syrup ½ c. natural soy milk 1 egg (or ¼ cup flax egg or 1 egg replacer) 3 Tbsp. Canola oil or unsweetened applesauce 1¼ c. spelt flour (or Kamut or any flour) ¾ c. ground flaxseed 1 tsp. baking...
by Monica Perry BA. M Div. RMT | Dec 28, 2018 | Health, Monica Perry BA. M Div. RMT.
The symptoms of menopause can create havoc in your (or a loved ones) life. They include hot flashes, mood changes (irritability, impatience, crying, fluctuations of mood), vaginal dryness and sleep changes (including insomnia). These symptoms can go on for years and...
by Monica Perry BA. M Div. RMT | Dec 28, 2018 | Massage, Monica Perry BA. M Div. RMT.
Did you know that there are over 100 different definitions for massage? This is why it can be so difficult to find the right massage therapist for you. Massage can be defined as “the manipulation of soft tissues of the body, including muscles, connective tissues,...
by Sarah Tanner, ND | Nov 30, 2018 | Recipes
Serves 4 4/ 6 oz salmon fillets 2 Tbsp extra virgin olive oil 3 Tbsp balsamic vinegar 1 red pepper, cut into 1/3 “ strips 3 med tomatoes cut into 1/3 “ strips 1 med red onion, cut into 1/3” strips ½ cup chopped fresh basil freshly ground pepper Prepare barbecue racks...
by Sarah Tanner, ND | Nov 23, 2018 | Recipes
From Tante Dayle Ingredients: 1 – 3 to 4 lb chicken 2 lemons, quartered 1 lemon, thinly sliced 2 sprigs thyme 1 Tbsp dried or fresh thyme 2 cloves garlic 1 clove garlic, minced 2 Tbsp butter, softened Sprinkle salt and pepper Directions: Preheat oven to 350oF. Fill...
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