by Sarah Tanner, ND | May 26, 2018 | Dr. Sarah Tanner, Practitioners
Spring is the season where everything starts anew. Our days are longer and we want to shake off the winter blues. Spring cleaning is a well known term and typically refers to cleaning out our closets, basements and garages. It is also the best time of year to clean...
by Monica Perry BA. M Div. RMT | Apr 3, 2018 | Mental Health, Monica Perry BA. M Div. RMT.
Q: Why didn’t I go to the Christmas party? A: Introverts and Elephants. So that answer may seen a little cryptic. I will try to explain. When I was in my Master’s programme, I was introduced to the MyersBriggs Personality type indicator. This is a...
by Sarah Tanner, ND | Apr 3, 2018 | Dr. Sarah Tanner, Health
Winter has finally hit and we are more tempted to stay inside on a cold night with a good book or tv show. It’s also the time of year that colds and flu start to hit. You can try to prevent these things by seeing your Naturopathic Doctor in September, eating healthy,...
by Sarah Tanner, ND | Mar 28, 2018 | Recipes
2 ¼ cups spelt flour or GF flour blend ¾ tsp baking powder ¾ tsp baking soda ¼ tsp salt 1 Tbsp flaxseeds ¾ cup cold, strong coffee (decaf) (I make with water) ½ cup pitted prunes (3 oz) ¼ cup vegan Earth Balance or butter, melted and cooled 1 tsp almond extract (or...
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