by Sarah Tanner, ND | Oct 22, 2018 | Recipes
½ cup pureed pumpkin 1 – 1 /2 cups coconut milk 3 dates or 1 Tbsp maple syrup 1 tsp cinnamon ½ tsp ginger or 1 Tbsp fresh ginger Pinch of nutmeg and cardamom Add a handful of spinach and walnuts if you have them! Blend and...
by Sarah Tanner, ND | Oct 14, 2018 | Recipes
4 cups cranberries 4 cups water 1/2 cup maple syrup Boil cranberries until popped and open, then drain them in cheese cloth. Put the juice back in a pot and add ½ cup maple syrup for 4 cups cranberries. (Don’t measure the juice again). Boil for 5 minutes. Drink...
by Sarah Tanner, ND | Oct 1, 2018 | Dr. Sarah Tanner, Practitioners
If you follow me on Instagram, you will have seen the pictures I posted while in Newfoundland in September. Before I left, everyone told me how hard it would be to eat healthy in Newfoundland so I was terrified! It turned out that with some prep and hidden gems we...
by Sarah Tanner, ND | Sep 19, 2018 | Recipes
5 large chicken breasts 2 Tbsp lemon juice, fresh 2 Tbsp olive oil 4 cloves garlic, minced 1/2 tsp sage, ground ½ tsp sea salt Preheat the oven to 425F. Rinse chicken breasts and pat dry. Place chicken in a shallow roasting pan, skin side up. In a small bowl, combine...
by Sarah Tanner, ND | Sep 10, 2018 | Recipes
3-4 romaine lettuce hearts 1 pint Cherry tomatoes 1 cucumber, cut bite size ¼ cup green onions or red onions, sliced ¼ cup olives (kalamata) ¾ cup feta cheese, crumbled or cubed (optional) ½ cup olive oil ¼ cup red wine vinegar ¼ cup chopped parsley ½ tsp salt 1/8 tsp...
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