by Sarah Tanner, ND | Oct 23, 2018 | Recipes
2 lbs(1Kg) turkey, ground 2 eggs (or 2 flax/chia eggs 1 TBSP ground seed to 3 Tbsp water) 1 – 1 ½ cup puffed kamut/millet/quinoa OR oats (grind to powder fine in blender) Season to taste: Onion powder Fresh chives, chopped Fresh parsley, chopped Fresh savory, chopped...
by Sarah Tanner, ND | Oct 22, 2018 | Recipes
½ cup pureed pumpkin 1 – 1 /2 cups coconut milk 3 dates or 1 Tbsp maple syrup 1 tsp cinnamon ½ tsp ginger or 1 Tbsp fresh ginger Pinch of nutmeg and cardamom Add a handful of spinach and walnuts if you have them! Blend and...
by Sarah Tanner, ND | Oct 14, 2018 | Recipes
4 cups cranberries 4 cups water 1/2 cup maple syrup Boil cranberries until popped and open, then drain them in cheese cloth. Put the juice back in a pot and add ½ cup maple syrup for 4 cups cranberries. (Don’t measure the juice again). Boil for 5 minutes. Drink...
by Sarah Tanner, ND | Sep 19, 2018 | Recipes
5 large chicken breasts 2 Tbsp lemon juice, fresh 2 Tbsp olive oil 4 cloves garlic, minced 1/2 tsp sage, ground ½ tsp sea salt Preheat the oven to 425F. Rinse chicken breasts and pat dry. Place chicken in a shallow roasting pan, skin side up. In a small bowl, combine...
by Sarah Tanner, ND | Sep 10, 2018 | Recipes
1 apple, cored and chopped 2 handfuls spinach or kale 2 Tbsp walnuts 1 scoop protein powder of choice (or 2 Tbsp hemp hearts) ¼ avocado 1 tsp cinnamon ½ tsp ginger 1 to 1 ½ cups coconut milk Add all ingredients to blender and blend until...
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