Sweet and Sour Chicken

by | Mar 11, 2019 | Recipes

Chicken 1 cup flour (your choice, GF works) Pepper/ginger/garlic ½ cup almond milk 2 eggs Vegetable oil Veggies Pineapple ½ cup pineapple juice 1 cup water ¼ cup coconut sugar ¼ cup red wine vinegar 3 tbsp lemon juice 2 round tablespoons corn starch slurry   Put...

Balancing Banana Bread

by | Jan 1, 2019 | Recipes

(Originally from Reader’s Digest, adapted by Sarah Tanner) ½ c.honey/maple syrup ½ c. natural soy milk 1 egg (or ¼ cup flax egg or 1 egg replacer) 3 Tbsp. Canola oil or unsweetened applesauce 1¼ c. spelt flour (or Kamut or any flour) ¾ c. ground flaxseed 1 tsp. baking...

Grilled Salmon and Balsamic Vegetables

by | Nov 30, 2018 | Recipes

Serves 4 4/ 6 oz salmon fillets 2 Tbsp extra virgin olive oil 3 Tbsp balsamic vinegar 1 red pepper, cut into 1/3 “ strips 3 med tomatoes cut into 1/3 “ strips 1 med red onion, cut into 1/3” strips ½ cup chopped fresh basil freshly ground pepper Prepare barbecue racks...

Honey Garlic Spareribs

by | Nov 13, 2018 | Recipes

2 ½ lbs spareribs cut in 2 inch pieces ¾ cup honey or maple syrup ¾ cup water ½ tsp garlic powder or 2 cloves of garlic ¼ cup soy sauce or coconut aminos 1 tbsp. vinegar 2 tbsp oil In large saucepan, cover spareribs with water and bring to a boil until meat is cooked....