by Sarah Tanner, ND | Jun 9, 2021 | Dr. Sarah Tanner, Health, Mental Health, Practitioners
This latest lockdown has felt like the most difficult one. At least for me and my family – but also for so many others that I talk to. In times of stress it is our adrenal glands that respond to keep us going. Adrenal glands mostly produce adrenaline and cortisol....
by Sarah Tanner, ND | May 13, 2021 | Dr. Sarah Tanner, Practitioners, Recipes
1/2 cup raw cashews ¼ cup nutritional yeast 6 tbsp fresh lemon juice, or to taste 2 tbsp sunflower or olive oil 1 garlic scape (or 1 clove garlic) 1/2 tsp sea salt, or to taste Freshly ground black pepper, to taste 1/2 cup water In a blender or food processor, add the...
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
5 cloves garlic, crushed I inch ginger root, peeled and minced 1 ½ c. natural smooth peanut butter ¾ c. lemon juice 5 Tbsp. Coconut aminos 2 Tbsp paprika cayenne pepper to taste 2 c. vegetable stock or filtered water Combine all ingredients in a bowl and whisk until...
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
1 cup honey or maple syrup 3/4 cup water 1/2 tsp garlic powder or 2 cloves, chopped 1/4 cup coconut aminos 1 tbsp vinegar 2 tbsp oil Combine above, bring to a boil, turn down to simmer. Add 1 tsp cornstarch in 2 Tbsp...
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
¼ cup flax seed oil (or 2T each flax and olive oil) 1 to 2 TBSP vinegar of choice ½ to 1 TBSP water 1 tsp mustard (Dijon, regular) Options: 1 minced garlic clove, oregano, basil, or other herbs Mix well in a shaker jar and store in the...
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
1 3/4 cups flour 2 tsp baking powder (use corn starch/soda) 1 tsp baking soda 3/4 cup oat bran 1 cup applesauce 2 1/4 cup frozen blueberries 1 1/2 TBSP oil 1 tsp vanilla 1 egg 3/4 cup maple syrup Mix wet and dry ingredients separately Toss blueberries with a small...
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
1 cup nut butter (I use crunchy peanut butter) 1 cup cocoa 3/4 cup maple syrup 2 TBSP water Melt all ingredients in a saucepan Transfer into small square pan and place in fridge or freezer.
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
½ cup cocoa ½ cup almond butter ½ cup maple syrup 1 TBSP vanilla Oats Melt the first 4 ingredients together and remove them from heat Stir in oats to stiffen and roll into balls Store in fridge
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
1 tbsp lime juice 1 tbsp olive oil 1 tbsp coconut aminos 1 lb. white fish 8-12 corn tortillas Grated cheese Salsa Sauce: ¼ cup mayo 1 tbsp lime juice 2 tbsp chopped cilantro clove garlic 1/8 tsp cumin 1 tbsp water Vegetables: ½ cup shredded cabbage 4 leaves romaine,...
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
2 Tbsp. olive or coconut oil 3 cups Chopped onion 1 Red pepper, chopped 1-14oz. Canned kidney beans, drained 1-14oz. Canned pinto beans, drained 1-14oz. Canned black beans or chickpeas 1-14oz. Canned stewed tomatoes 1-14oz. Canned tomato sauce 2-3 Tbsp maple syrup 2...
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