Turnip Fries

by | Apr 19, 2021 | Dr. Sarah Tanner, Recipes

3 cups turnip, sliced into French fries 1 Tbsp olive or grapeseed oil 1-2 tsp Spice of choice (our favorites are basil or curry powder) Sea salt and pepper Toss fries with oil and spices. Place on a parchment-lined baking pan. Bake in over for 35-45 min at 375. The...

A Favorite Quinoa Salad

by | Apr 19, 2021 | Dr. Sarah Tanner, Recipes

2 cups dry quinoa 4 cups water 2 carrots 1 cup frozen corn ¼ cup diced onion ½ cup chopped (small pieces) purple cabbage ½ cup diced red pepper large handful of fresh parsley or cilantro – washed well and chopped ½ cup slivered almonds ¼ cup olive oil 1 Tbsp Dijon...

Sarah’s Granola

by | Apr 19, 2021 | Dr. Sarah Tanner, Recipes

6 cups rolled oats 1 cup sunflower seeds (unroasted) 1 cup pumpkin seeds (unroasted) ½ cup sesame seeds ¼ cup poppy seeds 2 cups almonds, chopped ½ cup each honey, oil, and water Combine the wet and dry ingredients separately in bowls. Add the wet ingredients to the...
Testing, Testing, 123

Testing, Testing, 123

by | Mar 10, 2021 | Dr. Sarah Tanner, Health, Practitioners

Have you ever wondered what types of testing are available to you? In general, I try not to overuse testing but in some cases, it makes sense to dig a little bit deeper into why you feel the way you do. If you have made progress but it has stalled or you want to...
Pandemic Fatigue

Pandemic Fatigue

by | Jan 21, 2021 | Dr. Sarah Tanner, lifestyle, Practitioners

Well, 2021 is here and COVID is still at the top of our minds. We are so very lucky in Nova Scotia and I am grateful for that. However, many of us are starting to experience pandemic fatigue – which is more challenging to manage during the dark months of winter. What...