Veggie Chili

2 Tbsp. olive or coconut oil 3 cups Chopped onion 1 Red pepper, chopped 1-14oz. Canned kidney beans, drained 1-14oz. Canned pinto beans, drained 1-14oz. Canned black beans or chickpeas 1-14oz. Canned stewed tomatoes 1-14oz. Canned tomato sauce 2-3 Tbsp maple syrup 2...

Sweet and Sour Meatballs

1 lb meat (1 egg per lb meat): Mix and form into balls Sauce: 1 can tomato sauce 1 small can tomato paste ½ can water 1 tbsp coconut aminos 1/3 cup vinegar ¼ cup coconut sugar ½ tsp dry mustard 1 tin crushed pineapple with juice ½ cup onions Pour sauce over meatballs....

Turnip Fries

3 cups turnip, sliced into French fries 1 Tbsp olive or grapeseed oil 1-2 tsp Spice of choice (our favorites are basil or curry powder) Sea salt and pepper Toss fries with oil and spices. Place on a parchment-lined baking pan. Bake in over for 35-45 min at 375. The...

A Favorite Quinoa Salad

2 cups dry quinoa 4 cups water 2 carrots 1 cup frozen corn ¼ cup diced onion ½ cup chopped (small pieces) purple cabbage ½ cup diced red pepper large handful of fresh parsley or cilantro – washed well and chopped ½ cup slivered almonds ¼ cup olive oil 1 Tbsp Dijon...

Sarah’s Granola

6 cups rolled oats 1 cup sunflower seeds (unroasted) 1 cup pumpkin seeds (unroasted) ½ cup sesame seeds ¼ cup poppy seeds 2 cups almonds, chopped ½ cup each honey, oil, and water Combine the wet and dry ingredients separately in bowls. Add the wet ingredients to the...
Testing, Testing, 123

Testing, Testing, 123

Have you ever wondered what types of testing are available to you? In general, I try not to overuse testing but in some cases, it makes sense to dig a little bit deeper into why you feel the way you do. If you have made progress but it has stalled or you want to...