by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
1 tbsp lime juice 1 tbsp olive oil 1 tbsp coconut aminos 1 lb. white fish 8-12 corn tortillas Grated cheese Salsa Sauce: ¼ cup mayo 1 tbsp lime juice 2 tbsp chopped cilantro clove garlic 1/8 tsp cumin 1 tbsp water Vegetables: ½ cup shredded cabbage 4 leaves romaine,...
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
2 Tbsp. olive or coconut oil 3 cups Chopped onion 1 Red pepper, chopped 1-14oz. Canned kidney beans, drained 1-14oz. Canned pinto beans, drained 1-14oz. Canned black beans or chickpeas 1-14oz. Canned stewed tomatoes 1-14oz. Canned tomato sauce 2-3 Tbsp maple syrup 2...
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
1 lb meat (1 egg per lb meat): Mix and form into balls Sauce: 1 can tomato sauce 1 small can tomato paste ½ can water 1 tbsp coconut aminos 1/3 cup vinegar ¼ cup coconut sugar ½ tsp dry mustard 1 tin crushed pineapple with juice ½ cup onions Pour sauce over meatballs....
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
3 cups turnip, sliced into French fries 1 Tbsp olive or grapeseed oil 1-2 tsp Spice of choice (our favorites are basil or curry powder) Sea salt and pepper Toss fries with oil and spices. Place on a parchment-lined baking pan. Bake in over for 35-45 min at 375. The...
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
2 cups dry quinoa 4 cups water 2 carrots 1 cup frozen corn ¼ cup diced onion ½ cup chopped (small pieces) purple cabbage ½ cup diced red pepper large handful of fresh parsley or cilantro – washed well and chopped ½ cup slivered almonds ¼ cup olive oil 1 Tbsp Dijon...
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
6 cups rolled oats 1 cup sunflower seeds (unroasted) 1 cup pumpkin seeds (unroasted) ½ cup sesame seeds ¼ cup poppy seeds 2 cups almonds, chopped ½ cup each honey, oil, and water Combine the wet and dry ingredients separately in bowls. Add the wet ingredients to the...
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