Roasted Vegetables

6 cups mixed, chopped veggies (parsnips, turnip, beets, cauliflower, broccoli, squash)   Place on a parchment or silicone lined baking sheet. Drizzle with avocado oil and toss. Add spices (we add herbamare and basil). Bake about 25 minutes at 375 degrees, tossing...

Baked Herbed Halibut

4 (8oz.) Halibut steaks 2 tbsp olive oil 1 tbsp green onions, chopped 1 tbsp parsley or cilantro, chopped 1 tbsp fresh basil, chopped 1 tsp fresh thyme, chopped 1 tsp salt and pepper 2 tbsp fresh lemon juice Preheat oven to 425oF. Wipe fish with dry towel and arrange...

Sue’s Hot Mustard Sauce

¼ cup mustard ¼ cup honey Salt and pepper ¼ tsp rosemary *not sure what makes it hot. Perhaps add a pinch of red chili flakes? This is the recipe I have been making my entire life!

Oatmeal Bread

1 cup rolled oats 1 cup hot water ½ cup maple syrup ¼ tsp. sea salt 1 mashed banana 1 cup oat flour ¼ tsp baking soda 3 tsp. baking powder Preheat oven to 350o. Grease a 9 x5 loaf pan. Mix the rolled oats with the hot water. Let stand for 5 minutes. Stir in the maple...

Banana Chocolate Coffee Cake

First Bowl: 1 ¼ cups gluten free rice, bread, or all purpose flour ½ cup unsweetened cocoa powder 1 tsp each GF baking powder and soda ½ tsp salt Second Bowl: 2 ripe bananas, mashed ½ cup sour cream or yogurt (dairy free works) Third Bowl: ½ cup unsalted butter or...