by Sarah Tanner, ND | Nov 19, 2020 | Recipes
It can be hard to eat salad in the winter time. I like to add cooked, roasted veggies to mine. Try using warming spices in your dressings. 3 tablespoons avocado or olive oil 1 to 2 tablespoons of fresh lemon juice 1 tsp of freshly grated ginger 1 garlic clove minced...
by Sarah Tanner, ND | Nov 26, 2019 | Recipes
1 cup walnuts 1 cup dates, soaked ¼ cup cocoa Blend ingredients in a food processor. Press into pan and refrigerate.
by Sarah Tanner, ND | Nov 20, 2019 | Recipes
2/3 cup Tahini 1/3 cup Bragg’s 2 Tbsp fresh lemon juice 8 Tbsp. Water Stir together and refrigerate. Great over roasted veggies or salad or a stir fry!
by Sarah Tanner, ND | Nov 13, 2019 | Recipes
500g ground turkey ½ cup grated carrot ½ cup grated zucchini 1 medium onion, chopped 4 tbsp flax seeds, ground 1 cup oats Place all ingredients in a large bowl and mix thoroughly. Divide into patties. Cook through on frying pan or BBQ. Raw patties can be place in...
by Sarah Tanner, ND | Nov 2, 2019 | Recipes
3 tbsp avocado oil 2 tbsp lime juice ¼ tsp each salt and pepper 6 boneless, skinless chicken breasts 2 tbsp unsweetened desiccated coconut ½ cup chopped fresh coriander Sauce: 1 tbsp avocado oil 1 ½ cups onions chopped 1 clove garlic, minced 1 tbsp minced ginger root...
by Sarah Tanner, ND | Oct 22, 2019 | Recipes
Mom Surette – my grandmothers recipe, no fail! 1 cup coconut sugar or xylitol 1 egg 1 cup vegannaise or canola mayo 1 cup cold water ½ cup cocoa 1 ½ tsp. baking soda 1 ½ tsp. baking powder 1 tsp vanilla 2 cups flour (works as gluten free too!) Mix all together....
Recent Comments