by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
3 cups turnip, sliced into French fries 1 Tbsp olive or grapeseed oil 1-2 tsp Spice of choice (our favorites are basil or curry powder) Sea salt and pepper Toss fries with oil and spices. Place on a parchment-lined baking pan. Bake in over for 35-45 min at 375. The...
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
2 cups dry quinoa 4 cups water 2 carrots 1 cup frozen corn ¼ cup diced onion ½ cup chopped (small pieces) purple cabbage ½ cup diced red pepper large handful of fresh parsley or cilantro – washed well and chopped ½ cup slivered almonds ¼ cup olive oil 1 Tbsp Dijon...
by Sarah Tanner, ND | Apr 19, 2021 | Dr. Sarah Tanner, Recipes
6 cups rolled oats 1 cup sunflower seeds (unroasted) 1 cup pumpkin seeds (unroasted) ½ cup sesame seeds ¼ cup poppy seeds 2 cups almonds, chopped ½ cup each honey, oil, and water Combine the wet and dry ingredients separately in bowls. Add the wet ingredients to the...
by Sarah Tanner, ND | Mar 10, 2021 | Recipes
16 lettuce leaves 1 lb. lean ground chicken 1 tbsp. olive or coconut oil 1 large onion, chopped 2 cloves fresh garlic, minced 1 tbsp tamari sauce ¼ cup hoisin sauce 2 tsp. minced ginger 1 tbsp rice vinegar 1 bunch green onions, chopped 2 tsp 5 spice powder 1-8oz. can...
by Sarah Tanner, ND | Jan 21, 2021 | Recipes
Preheat oven to 350oF. In ONE bowl mix together: 2 tbsp oil 2 tbsp maple syrup (or honey) 2 eggs (or ½ cup flax eggs) 1 cup of milk (of choice) 2 tsp of pure vanilla 2/3 cups of apple sauce pinch of salt 1 tsp of cinnamon (or to taste, I doubt I ever only put one)...
by Sarah Tanner, ND | Nov 19, 2020 | Recipes
2 lbs extra lean ground meat (turkey, chicken or beef) Small head of cabbage, chopped 3 onions chopped 2 green peppers chopped 2 cups basmati brown rice 2 cloves of garlic 3 28oz cans diced tomatoes Canned tomato sauce Brown meat well and drain. Combine all...
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