Zero Waste Living

There is a huge zero waste movement happening right now. The Tare Shop, on Cornwallis St just opened. It is Nova Scotia’s first zero waste store. As a Naturopathic Doctor who loves the environment, the concept of zero waste makes sense to me. I just didn’t realize how...
Gift Experiences

Gift Experiences

In keeping with my zero waste desires in a previous blog post, I decided to make a gift giving list that was only experiences. We’ll be doing some of these for our family, but will still be giving physical gifts as well, if they are the right fit. I’ve never been...
Zero Waste Travel

Zero Waste Travel

I hope you enjoyed my blog on our trip to Newfoundland. I often bring my own food when I travel but am not always prepared to use as little waste as possible. This time I decided to make a conscious effort to make less waste. For this trip we traveled by ferry and...
Eating In Newfoundland

Eating In Newfoundland

If you follow me on Instagram, you will have seen the pictures I posted while in Newfoundland in September. Before I left, everyone told me how hard it would be to eat healthy in Newfoundland so I was terrified! It turned out that with some prep and hidden gems we...
Move Yourself This Summer

Move Yourself This Summer

Our weather has turned warmer, the days are longer and those of us who use walking as our form of exercise have started doing it in earnest. Now is the time to establish the habit of movement every day, it becomes easier to continue it in the fall and winter. Walking...