by Natural Choices | Jun 22, 2026 | Recipes
2 ½ cups rolled oats 1 ¼ cups flour (we use oat flour but anything will work) 1 cup packed maple syrup, agave or honey 1 tsp cinnamon ¼ tsp. salt 1 cup cold butter, earth balance (cubed) or oil Filling: 2 cups fresh blueberries, finely chopped ½ cup maple syrup, agave...
by Natural Choices | Dec 1, 2025 | Recipes
1 cup of nut butter (any kind works) ¼ cup plus 2 Tbsp maple syrup ½ tsp sea salt 1-2 Tbsp coconut flour (as needed, depends on how oily your nut butter is) 2/3 cup chocolate chips or chopped up chocolate bar (we use zazubean) 2 tsp coconut oil Mix nut butter, maple...
by Natural Choices | Dec 1, 2025 | Recipes
1 pkg cream cheese (dairy free works) ¼ cup apricot jam (St. Dalfour is fruit sweetened) ½ cup toasted almonds (chopped) ¼ tsp dry mustard powder ½ tsp curry powder Mix well. Put in fridge, let sit overnight. Serve with crackers and pita...
by Natural Choices | May 5, 2025 | Health, lifestyle, Recipes
While there is no one size fits all diet, in the research the Mediterranean Diet comes up time and time again as having a positive outcome on so many conditions and improves our quality of life and longevity. This diet focuses more on what you put in instead of what...
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