by Sarah Tanner, ND | Nov 15, 2019 | Diet, Dr. Sarah Tanner, Health, lifestyle, Practitioners
So many of my readers have done the Carroll Food Intolerance test. It’s a test that tells you what your body can’t process properly. If you eat too much of that food then your system reacts in ways that are unpleasant. Initially, I suggest or ask that you remove the...
by Sarah Tanner, ND | Nov 13, 2019 | Recipes
500g ground turkey ½ cup grated carrot ½ cup grated zucchini 1 medium onion, chopped 4 tbsp flax seeds, ground 1 cup oats Place all ingredients in a large bowl and mix thoroughly. Divide into patties. Cook through on frying pan or BBQ. Raw patties can be place in...
by Sarah Tanner, ND | Nov 2, 2019 | Recipes
3 tbsp avocado oil 2 tbsp lime juice ¼ tsp each salt and pepper 6 boneless, skinless chicken breasts 2 tbsp unsweetened desiccated coconut ½ cup chopped fresh coriander Sauce: 1 tbsp avocado oil 1 ½ cups onions chopped 1 clove garlic, minced 1 tbsp minced ginger root...
by Sarah Tanner, ND | Oct 22, 2019 | Recipes
Mom Surette – my grandmothers recipe, no fail! 1 cup coconut sugar or xylitol 1 egg 1 cup vegannaise or canola mayo 1 cup cold water ½ cup cocoa 1 ½ tsp. baking soda 1 ½ tsp. baking powder 1 tsp vanilla 2 cups flour (works as gluten free too!) Mix all together....
by Sarah Tanner, ND | Oct 15, 2019 | Recipes
6 cups mixed, chopped veggies (parsnips, turnip, beets, cauliflower, broccoli, squash) Place on a parchment or silicone lined baking sheet. Drizzle with avocado oil and toss. Add spices (we add herbamare and basil). Bake about 25 minutes at 375 degrees, tossing...
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