by Sarah Tanner, ND | Mar 22, 2020 | Dr. Sarah Tanner, Health, lifestyle, Mental Health, Practitioners
Many of your lives have been turned upside down with our current global pandemic. I’m in the same boat so I understand some of what you are feeling. We will all respond to the world’s events differently. Remember that there is no “right” way to respond. We haven’t...
by Sarah Tanner, ND | Jan 15, 2020 | Dr. Sarah Tanner, Health, Practitioners
When was the last time you got your blood work done? For many, it is within the last year. For others it is in the last 2 years. For others it is longer or not at all. When was the last time you saw your bloodwork? The actual numbers? For most, it is usual to not get...
by Sarah Tanner, ND | Dec 5, 2019 | Dr. Sarah Tanner, Health, lifestyle, Practitioners
One of the main questions I am getting in my office lately is about Vitamin D. So many of us notice the shorter days and our first thought is to take Vitamin D. We should be taking Vitamin D year round, even in the summer, but it is especially important this time of...
by Sarah Tanner, ND | Nov 26, 2019 | Recipes
1 cup walnuts 1 cup dates, soaked ¼ cup cocoa Blend ingredients in a food processor. Press into pan and refrigerate.
by Sarah Tanner, ND | Nov 20, 2019 | Recipes
2/3 cup Tahini 1/3 cup Bragg’s 2 Tbsp fresh lemon juice 8 Tbsp. Water Stir together and refrigerate. Great over roasted veggies or salad or a stir fry!
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