by Sarah Tanner, ND | Apr 11, 2019 | Recipes
1 cup Thick nut milk or seed milk 1-2 Tbsp. Unbleached white, kamut or rice flour (I use oat) 1 Tbsp. Arrowroot powder (tapioca or potato starch) 2 tsp Natural light oil Several dashes cayenne pepper and sea salt to taste Beat all ingredients together with a wire...
by Sarah Tanner, ND | Mar 26, 2019 | Recipes
Serves 6 2 c. small cauliflower florets 2 Tbsp. Butter (vegan or regular) 1 med. red bell pepper, seeded and cut into strips 1 lg. onion, finely chopped 2 tsp. ground turmeric 2 tsp. chilli powder 2 c. hot chicken stock (I use the vegetarian kind) 1 c. Milk of choice...
by Sarah Tanner, ND | Mar 14, 2019 | Recipes
1 medium avocado 2 cloves fresh garlic, minced ½ lemon squeezed Optional: ¼ chopped red onion ¼ chopped cilantro Mash the avocado and add in the rest of the ingredients. Mix. Cover and let sit a few hours to let the flavours...
by Sarah Tanner, ND | Mar 11, 2019 | Recipes
Chicken 1 cup flour (your choice, GF works) Pepper/ginger/garlic ½ cup almond milk 2 eggs Vegetable oil Veggies Pineapple ½ cup pineapple juice 1 cup water ¼ cup coconut sugar ¼ cup red wine vinegar 3 tbsp lemon juice 2 round tablespoons corn starch slurry Put...
by Sarah Tanner, ND | Jan 1, 2019 | Recipes
(Originally from Reader’s Digest, adapted by Sarah Tanner) ½ c.honey/maple syrup ½ c. natural soy milk 1 egg (or ¼ cup flax egg or 1 egg replacer) 3 Tbsp. Canola oil or unsweetened applesauce 1¼ c. spelt flour (or Kamut or any flour) ¾ c. ground flaxseed 1 tsp. baking...
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