by Sarah Tanner, ND | Oct 10, 2019 | Recipes
4 (8oz.) Halibut steaks 2 tbsp olive oil 1 tbsp green onions, chopped 1 tbsp parsley or cilantro, chopped 1 tbsp fresh basil, chopped 1 tsp fresh thyme, chopped 1 tsp salt and pepper 2 tbsp fresh lemon juice Preheat oven to 425oF. Wipe fish with dry towel and arrange...
by Sarah Tanner, ND | Oct 5, 2019 | Recipes
¼ cup mustard ¼ cup honey Salt and pepper ¼ tsp rosemary *not sure what makes it hot. Perhaps add a pinch of red chili flakes? This is the recipe I have been making my entire life!
by Sarah Tanner, ND | Sep 26, 2019 | Recipes
1 cup rolled oats 1 cup hot water ½ cup maple syrup ¼ tsp. sea salt 1 mashed banana 1 cup oat flour ¼ tsp baking soda 3 tsp. baking powder Preheat oven to 350o. Grease a 9 x5 loaf pan. Mix the rolled oats with the hot water. Let stand for 5 minutes. Stir in the maple...
by Sarah Tanner, ND | Sep 21, 2019 | Recipes
First Bowl: 1 ¼ cups gluten free rice, bread, or all purpose flour ½ cup unsweetened cocoa powder 1 tsp each GF baking powder and soda ½ tsp salt Second Bowl: 2 ripe bananas, mashed ½ cup sour cream or yogurt (dairy free works) Third Bowl: ½ cup unsalted butter or...
by Sarah Tanner, ND | Sep 5, 2019 | Recipes
1 cup uncooked quinoa 2 pounds fresh cremini mushrooms, sliced 2 carrots, peeled and grated 2 cups chopped onion 2 garlic cloves, minced 8 cups broth or water +1 tsp sea salt 2 tbsp Dad’s BBQ Sauce Prepare your millet and quinoa by mixing together in a pot with 2 cups...
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