Sue’s Hot Mustard Sauce

¼ cup mustard ¼ cup honey Salt and pepper ¼ tsp rosemary *not sure what makes it hot. Perhaps add a pinch of red chili flakes? This is the recipe I have been making my entire life!

Oatmeal Bread

1 cup rolled oats 1 cup hot water ½ cup maple syrup ¼ tsp. sea salt 1 mashed banana 1 cup oat flour ¼ tsp baking soda 3 tsp. baking powder Preheat oven to 350o. Grease a 9 x5 loaf pan. Mix the rolled oats with the hot water. Let stand for 5 minutes. Stir in the maple...

Banana Chocolate Coffee Cake

First Bowl: 1 ¼ cups gluten free rice, bread, or all purpose flour ½ cup unsweetened cocoa powder 1 tsp each GF baking powder and soda ½ tsp salt Second Bowl: 2 ripe bananas, mashed ½ cup sour cream or yogurt (dairy free works) Third Bowl: ½ cup unsalted butter or...

Mushroom Quinoa Soup

1 cup uncooked quinoa 2 pounds fresh cremini mushrooms, sliced 2 carrots, peeled and grated 2 cups chopped onion 2 garlic cloves, minced 8 cups broth or water +1 tsp sea salt 2 tbsp Dad’s BBQ Sauce Prepare your millet and quinoa by mixing together in a pot with 2 cups...

Chocolate Pudding

2 ¼ cups 1% fat milk or soy milk ½ cup sugar Pinch of salt 2 tbsp cornstarch 2/3 cup unsweetened cocoa powder 1 large egg, beaten 1 tsp vanilla extract Raspberries (opt) Shaved chocolate (opt) In heavy medium saucepan, combine 2 cups milk, ¼ cup sugar, and salt; bring...