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Reflections on COVID-19

Reflections on COVID-19

by Sarah Tanner, ND | Nov 19, 2020 | Dr. Sarah Tanner, Health, lifestyle, Mental Health, Practitioners

As we slowly see new COVID cases rising I’ve been reflecting on how COVID has changed the way we live our lives. The impact is huge on our mental and physical health but many of us are minimizing how we feel because we realize that others always have it worse. Despite...
How Are You Feeling?

How Are You Feeling?

by Sarah Tanner, ND | May 15, 2020 | Dr. Sarah Tanner, Health, lifestyle, Practitioners

I hope that when you come in to see me in the clinic it is obvious that I absolutely LOVE what I do. I would never do anything else and cannot believe that I graduated 14 years ago. With everything that has been happening in the world, I have been reflecting on my...
Naturopathic Medicine in Our Current Reality

Naturopathic Medicine in Our Current Reality

by Sarah Tanner, ND | Mar 22, 2020 | Dr. Sarah Tanner, Health, lifestyle, Mental Health, Practitioners

Many of your lives have been turned upside down with our current global pandemic. I’m in the same boat so I understand some of what you are feeling. We will all respond to the world’s events differently. Remember that there is no “right” way to respond. We haven’t...
Your Guide To Blood work 

Your Guide To Blood work 

by Sarah Tanner, ND | Jan 15, 2020 | Dr. Sarah Tanner, Health, Practitioners

When was the last time you got your blood work done? For many, it is within the last year. For others it is in the last 2 years. For others it is longer or not at all.  When was the last time you saw your bloodwork? The actual numbers? For most, it is usual to not get...
As the Winter Approaches

As the Winter Approaches

by Sarah Tanner, ND | Dec 5, 2019 | Dr. Sarah Tanner, Health, lifestyle, Practitioners

One of the main questions I am getting in my office lately is about Vitamin D. So many of us notice the shorter days and our first thought is to take Vitamin D. We should be taking Vitamin D year round, even in the summer, but it is especially important this time of...
How to Approach Intolerances as a Lifestyle Change

How to Approach Intolerances as a Lifestyle Change

by Sarah Tanner, ND | Nov 15, 2019 | Diet, Dr. Sarah Tanner, Health, lifestyle, Practitioners

So many of my readers have done the Carroll Food Intolerance test. It’s a test that tells you what your body can’t process properly. If you eat too much of that food then your system reacts in ways that are unpleasant.  Initially, I suggest or ask that you remove the...
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