by Sarah Tanner, ND | Sep 5, 2019 | Recipes
1 cup uncooked quinoa 2 pounds fresh cremini mushrooms, sliced 2 carrots, peeled and grated 2 cups chopped onion 2 garlic cloves, minced 8 cups broth or water +1 tsp sea salt 2 tbsp Dad’s BBQ Sauce Prepare your millet and quinoa by mixing together in a pot with 2 cups...
by Sarah Tanner, ND | Aug 12, 2019 | Dr. Sarah Tanner, Health, lifestyle, Practitioners
Anyone who knows me well knows that I do not conform to trends. I like what I like and it often takes me a long time to pick up a trend (especially if it is technology). This isn’t the same in practice, I love to research and stay on top of the latest things. But in...
by Sarah Tanner, ND | Jun 28, 2019 | Recipes
2 ¼ cups 1% fat milk or soy milk ½ cup sugar Pinch of salt 2 tbsp cornstarch 2/3 cup unsweetened cocoa powder 1 large egg, beaten 1 tsp vanilla extract Raspberries (opt) Shaved chocolate (opt) In heavy medium saucepan, combine 2 cups milk, ¼ cup sugar, and salt; bring...
by Sarah Tanner, ND | Jun 24, 2019 | Recipes
Tante Suzann Makes 1 ½ cups 1 cup light mayo or salad dressing 1 Tbsp instant minced garlic or 1 ½ tsp garlic powder 2 Tbsp Dijon mustard ¼ cup sugar, honey or maple syrup ½ tsp dill seed Combine all ingredients in blender, and process until smooth. Will keep in...
by Sarah Tanner, ND | Jun 19, 2019 | Recipes
½ cup olive oil 2 cloves garlic, minced 1 Tbsp red onion, chopped 1 Tbsp fresh basil, chopped 2 large Portobello mushrooms, stems removed Wipe mushrooms with a damp paper towel Herbamare to taste pepper to taste Heat olive oil in a small saucepan at medium heat. Add...
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