Honey Garlic Spareribs

2 ½ lbs spareribs cut in 2 inch pieces ¾ cup honey or maple syrup ¾ cup water ½ tsp garlic powder or 2 cloves of garlic ¼ cup soy sauce or coconut aminos 1 tbsp. vinegar 2 tbsp oil In large saucepan, cover spareribs with water and bring to a boil until meat is cooked....

Turkey Meatballs

2 lbs(1Kg) turkey, ground 2 eggs (or 2 flax/chia eggs 1 TBSP ground seed to 3 Tbsp water) 1 – 1 ½ cup puffed kamut/millet/quinoa OR oats (grind to powder fine in blender) Season to taste: Onion powder Fresh chives, chopped Fresh parsley, chopped Fresh savory, chopped...

Pumpkin Smoothie

½ cup pureed pumpkin 1 – 1 /2 cups coconut milk 3 dates or 1 Tbsp maple syrup 1 tsp cinnamon ½ tsp ginger or 1 Tbsp fresh ginger Pinch of nutmeg and cardamom Add a handful of spinach and walnuts if you have them! Blend and...

Cranberry Juice

4 cups cranberries 4 cups water 1/2 cup maple syrup   Boil cranberries until popped and open, then drain them in cheese cloth. Put the juice back in a pot and add ½ cup maple syrup for 4 cups cranberries. (Don’t measure the juice again). Boil for 5 minutes. Drink as...

Garlic Chicken in a Flash

5 large chicken breasts 2 Tbsp lemon juice, fresh 2 Tbsp olive oil 4 cloves garlic, minced 1/2 tsp sage, ground ½ tsp sea salt Preheat the oven to 425F. Rinse chicken breasts and pat dry. Place chicken in a shallow roasting pan, skin side up. In a small bowl, combine...