by Sarah Tanner, ND | Sep 13, 2021 | Recipes
4-6 apples, cored (but leave the very bottom intact so the filling doesn’t fall out) 2 Tbsp maple syrup 10 Tbsp “filling” – nuts, seeds, raisins, nut butter, cinnamon 1 cup water Pour water into the bottom of the 8×8 baking dish. Place apples in the dish standing...
by Sarah Tanner, ND | Nov 26, 2019 | Recipes
1 cup walnuts 1 cup dates, soaked ¼ cup cocoa Blend ingredients in a food processor. Press into pan and refrigerate.
by Sarah Tanner, ND | Nov 20, 2019 | Recipes
2/3 cup Tahini 1/3 cup Bragg’s 2 Tbsp fresh lemon juice 8 Tbsp. Water Stir together and refrigerate. Great over roasted veggies or salad or a stir fry!
by Sarah Tanner, ND | Oct 15, 2019 | Recipes
6 cups mixed, chopped veggies (parsnips, turnip, beets, cauliflower, broccoli, squash) Place on a parchment or silicone lined baking sheet. Drizzle with avocado oil and toss. Add spices (we add herbamare and basil). Bake about 25 minutes at 375 degrees, tossing...
by Sarah Tanner, ND | Jun 19, 2019 | Recipes
½ cup olive oil 2 cloves garlic, minced 1 Tbsp red onion, chopped 1 Tbsp fresh basil, chopped 2 large Portobello mushrooms, stems removed Wipe mushrooms with a damp paper towel Herbamare to taste pepper to taste Heat olive oil in a small saucepan at medium heat. Add...
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