by Sarah Tanner, ND | Nov 26, 2019 | Recipes
1 cup walnuts 1 cup dates, soaked ¼ cup cocoa Blend ingredients in a food processor. Press into pan and refrigerate.
by Sarah Tanner, ND | Nov 20, 2019 | Recipes
2/3 cup Tahini 1/3 cup Bragg’s 2 Tbsp fresh lemon juice 8 Tbsp. Water Stir together and refrigerate. Great over roasted veggies or salad or a stir fry!
by Sarah Tanner, ND | Oct 15, 2019 | Recipes
6 cups mixed, chopped veggies (parsnips, turnip, beets, cauliflower, broccoli, squash) Place on a parchment or silicone lined baking sheet. Drizzle with avocado oil and toss. Add spices (we add herbamare and basil). Bake about 25 minutes at 375 degrees, tossing...
by Sarah Tanner, ND | Jun 19, 2019 | Recipes
½ cup olive oil 2 cloves garlic, minced 1 Tbsp red onion, chopped 1 Tbsp fresh basil, chopped 2 large Portobello mushrooms, stems removed Wipe mushrooms with a damp paper towel Herbamare to taste pepper to taste Heat olive oil in a small saucepan at medium heat. Add...
by Sarah Tanner, ND | Jun 14, 2019 | Recipes
2 large cucumbers peeled 1 red bell pepper diced ½ small red onion diced 3 large tomatoes chopped 1 stalk celery diced sea salt to taste pepper to taste Peel and chop cucumbers and chopped tomatoes. Dice onions, bell peppers and celery. Mix together in a bowl and top...
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