Honey Garlic Sauce

1 cup honey or maple syrup 3/4 cup water 1/2 tsp garlic powder or 2 cloves, chopped 1/4 cup coconut aminos 1 tbsp vinegar 2 tbsp oil Combine above, bring to a boil, turn down to simmer. Add 1 tsp cornstarch in 2 Tbsp...

Basic Salad Dressing

¼ cup flax seed oil (or 2T each flax and olive oil) 1 to 2 TBSP vinegar of choice ½ to 1 TBSP water 1 tsp mustard (Dijon, regular) Options: 1 minced garlic clove, oregano, basil, or other herbs Mix well in a shaker jar and store in the...

Blueberry Oat Muffins

1 3/4 cups flour 2 tsp baking powder (use corn starch/soda) 1 tsp baking soda 3/4 cup oat bran 1 cup applesauce 2 1/4 cup frozen blueberries 1 1/2 TBSP oil 1 tsp vanilla 1 egg 3/4 cup maple syrup Mix wet and dry ingredients separately Toss blueberries with a small...

Freezer Fudge

1 cup nut butter (I use crunchy peanut butter) 1 cup cocoa 3/4 cup maple syrup 2 TBSP water Melt all ingredients in a saucepan Transfer into small square pan and place in fridge or freezer.

No Bake Cookies

½ cup cocoa ½ cup almond butter ½ cup maple syrup 1 TBSP vanilla Oats Melt the first 4 ingredients together and remove them from heat Stir in oats to stiffen and roll into balls Store in fridge