Chicken Marinade

½ cup lemon juice 3 Tbsp olive oil 1 Tbsp oregano 1 Tbsp garlic powder 1 ½ tsp dried basil and pepper ½ tsp salt   Mix together in a large bowl. Place chicken in the bowl, cover and let sit 3-24...

White Bean and Squash Soup

2 tbsp extra virgin olive oil 1 each onion and sweet red pepper, chopped 3 cloves garlic crushed 1 tsp dried sage ¼ tsp each salt and pepper 3 cups cubed peeled butternut squash 3 cups vegetable stock 1 can white kidney beans, drained and rinsed Dash hot pepper sauce...

Cacciatore a la Caren

1 lbs. chicken pieces 48 oz tomato juice 1 can whole mushrooms 1 can tomato sauce 1 green pepper 1 small can tomato paste 1 onion 1 large can tomatoes 3 cloves garlic – finely chopped Spices – see below Brown chicken – remove to Dutch oven. Add mushrooms, pepper,...

Lemon and Thyme Roast Chicken

1 – 3 to 4 lb chicken 2 lemons, quartered 1 lemon, thinly sliced 2 sprigs thyme 1 Tbsp dried or fresh thyme 2 cloves garlic 1 clove garlic, minced 2 Tbsp butter, softened Sprinkle salt and pepper   Preheat oven to 350oF Fill cavity of chicken with lemons, 2...

Basic White Sauce

1 cup Thick nut milk or seed milk 1-2 Tbsp. Unbleached white, kamut or rice flour (I use oat) 1 Tbsp. Arrowroot powder (tapioca or potato starch) 2 tsp Natural light oil Several dashes cayenne pepper and sea salt to taste Beat all ingredients together with a wire...