by Sarah Tanner, ND | May 12, 2019 | Recipes
Mix: 1 ½ cup flour (I use spelt – add more) 1 tsp. baking powder 1 tsp. baking soda 1 tsp. cinnamon ½ tsp. salt Add : 2/3 cup oil (or less) ½ cup maple syrup 1 tsp. vanilla 2 eggs 2 cups blueberries Pour into muffin tins. Bake at 350’F until...
by Sarah Tanner, ND | Apr 28, 2019 | Recipes
2 tbsp extra virgin olive oil 1 each onion and sweet red pepper, chopped 3 cloves garlic crushed 1 tsp dried sage ¼ tsp each salt and pepper 3 cups cubed peeled butternut squash 3 cups vegetable stock 1 can white kidney beans, drained and rinsed Dash hot pepper sauce...
by Sarah Tanner, ND | Apr 22, 2019 | Recipes
1 lbs. chicken pieces 48 oz tomato juice 1 can whole mushrooms 1 can tomato sauce 1 green pepper 1 small can tomato paste 1 onion 1 large can tomatoes 3 cloves garlic – finely chopped Spices – see below Brown chicken – remove to Dutch oven. Add mushrooms, pepper,...
by Sarah Tanner, ND | Apr 17, 2019 | Recipes
1 – 3 to 4 lb chicken 2 lemons, quartered 1 lemon, thinly sliced 2 sprigs thyme 1 Tbsp dried or fresh thyme 2 cloves garlic 1 clove garlic, minced 2 Tbsp butter, softened Sprinkle salt and pepper Preheat oven to 350oF Fill cavity of chicken with lemons, 2...
by Sarah Tanner, ND | Mar 26, 2019 | Recipes
Serves 6 2 c. small cauliflower florets 2 Tbsp. Butter (vegan or regular) 1 med. red bell pepper, seeded and cut into strips 1 lg. onion, finely chopped 2 tsp. ground turmeric 2 tsp. chilli powder 2 c. hot chicken stock (I use the vegetarian kind) 1 c. Milk of choice...
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