by Sarah Tanner, ND | Nov 19, 2020 | Dr. Sarah Tanner, Health, lifestyle, Mental Health, Practitioners
As we slowly see new COVID cases rising I’ve been reflecting on how COVID has changed the way we live our lives. The impact is huge on our mental and physical health but many of us are minimizing how we feel because we realize that others always have it worse. Despite...
by Sarah Tanner, ND | Oct 1, 2018 | Dr. Sarah Tanner, Practitioners
If you follow me on Instagram, you will have seen the pictures I posted while in Newfoundland in September. Before I left, everyone told me how hard it would be to eat healthy in Newfoundland so I was terrified! It turned out that with some prep and hidden gems we...
by Sarah Tanner, ND | May 26, 2018 | Dr. Sarah Tanner, Practitioners
Spring is the season where everything starts anew. Our days are longer and we want to shake off the winter blues. Spring cleaning is a well known term and typically refers to cleaning out our closets, basements and garages. It is also the best time of year to clean...
by Sarah Tanner, ND | Apr 3, 2018 | Dr. Sarah Tanner, Health
Winter has finally hit and we are more tempted to stay inside on a cold night with a good book or tv show. It’s also the time of year that colds and flu start to hit. You can try to prevent these things by seeing your Naturopathic Doctor in September, eating healthy,...
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