by Monica Perry BA. M Div. RMT | Jul 23, 2019 | Massage, Monica Perry BA. M Div. RMT.
Why do I treat differently than other massage therapists? I have been asked this question many times. One part of the answer is that massage therapy is a wonderfully diverse profession. Therapists can follow their interests in continuing education. They can focus...
by Sarah Tanner, ND | May 5, 2019 | Dr. Sarah Tanner, Health
Your skin is your largest organ. It is also one of your main modes of detoxification along with the liver, kidneys and lymphatic system. Is it any wonder that we are always struggling for clear, healthy skin? Many suffer with acne, eczema, psoriasis and rosacea. Many...
by Sarah Tanner, ND | Mar 20, 2019 | Diet, Dr. Sarah Tanner, lifestyle
A superfood is actually a marketing name for foods with extra health benefits. Most of the time these foods are high in antioxidants. Antioxidants help to bind toxins in the body and get rid of them more effectively than if the body was just trying to do it alone....
by Sarah Tanner, ND | Mar 8, 2019 | Dr. Sarah Tanner, lifestyle, Practitioners
I bet by now you are just about ready to be done with winter! If you are lucky, you’ve booked a trip down South and are getting ready to go. The last thing you want to happen is to get sick while you are there. Or to pick up a parasite that travels back with you and...
by Sarah Tanner, ND | Jan 14, 2019 | Dr. Sarah Tanner, lifestyle, Practitioners
There is a huge zero waste movement happening right now. The Tare Shop, on Cornwallis St just opened. It is Nova Scotia’s first zero waste store. As a Naturopathic Doctor who loves the environment, the concept of zero waste makes sense to me. I just didn’t...
by Monica Perry BA. M Div. RMT | Dec 28, 2018 | Health, Monica Perry BA. M Div. RMT.
The symptoms of menopause can create havoc in your (or a loved ones) life. They include hot flashes, mood changes (irritability, impatience, crying, fluctuations of mood), vaginal dryness and sleep changes (including insomnia). These symptoms can go on for years and...
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