by Sarah Tanner, ND | Mar 8, 2019 | Dr. Sarah Tanner, lifestyle, Practitioners
I bet by now you are just about ready to be done with winter! If you are lucky, you’ve booked a trip down South and are getting ready to go. The last thing you want to happen is to get sick while you are there. Or to pick up a parasite that travels back with you and...
by Sarah Tanner, ND | Jan 14, 2019 | Dr. Sarah Tanner, lifestyle, Practitioners
There is a huge zero waste movement happening right now. The Tare Shop, on Cornwallis St just opened. It is Nova Scotia’s first zero waste store. As a Naturopathic Doctor who loves the environment, the concept of zero waste makes sense to me. I just didn’t...
by Monica Perry BA. M Div. RMT | Dec 28, 2018 | Health, Monica Perry BA. M Div. RMT.
The symptoms of menopause can create havoc in your (or a loved ones) life. They include hot flashes, mood changes (irritability, impatience, crying, fluctuations of mood), vaginal dryness and sleep changes (including insomnia). These symptoms can go on for years and...
by Monica Perry BA. M Div. RMT | Dec 28, 2018 | Massage, Monica Perry BA. M Div. RMT.
Did you know that there are over 100 different definitions for massage? This is why it can be so difficult to find the right massage therapist for you. Massage can be defined as “the manipulation of soft tissues of the body, including muscles, connective tissues,...
by Sarah Tanner, ND | Nov 15, 2018 | Dr. Sarah Tanner, lifestyle
In keeping with my zero waste desires in a previous blog post, I decided to make a gift giving list that was only experiences. We’ll be doing some of these for our family, but will still be giving physical gifts as well, if they are the right fit. I’ve never been...
by Sarah Tanner, ND | Oct 28, 2018 | Dr. Sarah Tanner, lifestyle, travel
I hope you enjoyed my blog on our trip to Newfoundland. I often bring my own food when I travel but am not always prepared to use as little waste as possible. This time I decided to make a conscious effort to make less waste. For this trip we traveled by ferry and...
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