by Sarah Tanner, ND | Jul 1, 2018 | Dr. Sarah Tanner, Practitioners
Our weather has turned warmer, the days are longer and those of us who use walking as our form of exercise have started doing it in earnest. Now is the time to establish the habit of movement every day, it becomes easier to continue it in the fall and winter. Walking...
by Sarah Tanner, ND | May 26, 2018 | Dr. Sarah Tanner, Practitioners
Spring is the season where everything starts anew. Our days are longer and we want to shake off the winter blues. Spring cleaning is a well known term and typically refers to cleaning out our closets, basements and garages. It is also the best time of year to clean...
by Sarah Tanner, ND | Apr 3, 2018 | Dr. Sarah Tanner, Health
Winter has finally hit and we are more tempted to stay inside on a cold night with a good book or tv show. It’s also the time of year that colds and flu start to hit. You can try to prevent these things by seeing your Naturopathic Doctor in September, eating healthy,...
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