by Sarah Tanner, ND | Aug 8, 2018 | Recipes
¼ cup Paul Newman’s Own Oil & Vinegar Salad Dressing 1 can (19 oz) black beans, rinsed & drained 1 tsp ground cumin salt & pepper to taste 2 cups frozen corn kernels, thawed & dried (so they don’t stick to the pan) 2 oz smoked mozzarella (or other...
by Sarah Tanner, ND | Aug 1, 2018 | Recipes
¼ cup extra virgin olive oil 2 ½ Tbsp lemon juice fresh 2 Tbsp parsley freshly chopped 1 clove garlic minced sea salt to taste pepper to taste Mix all together. This marinade is suitable for fish, poultry, meat and...
by Sarah Tanner, ND | Aug 1, 2018 | Recipes
Juice of ½ lemon Juice of ¼ lime 3 dates 2 cups water 1 tsp agave nectar 1 tsp coconut oil Pinch sea salt Combine and blend. Makes 3 cups Keeps refrigerated 3 days. I have found that with the coconut oil unless you drink it right away it hardens up so I usually leave...
by Sarah Tanner, ND | Aug 1, 2018 | Recipes
1 (9”) pie shell, baked (use my nut and seed crust or an oat based crust like https://www.oatmealwithafork.com/5-ingredient-no-roll-pie-crust-gluten-free-nut-free/ and use coconut sugar in place of the granulated sugar) ½ c. coconut sugar ¼ cup maple syrup ¾ c. cold...
by Sarah Tanner, ND | Jul 1, 2018 | Dr. Sarah Tanner, Practitioners
Our weather has turned warmer, the days are longer and those of us who use walking as our form of exercise have started doing it in earnest. Now is the time to establish the habit of movement every day, it becomes easier to continue it in the fall and winter. Walking...
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