Welcome To Natural Choices Health Care

Reception Hours

Practioners often see patients outside of these hours. Please call for details. 

Monday 10:30am-2:00pm

Tuesday 10:30am-6:00pm

Wednesday 10:30am-5:30pm

Thursday 11:00am-6:00pm

At Natural Choices Health Care, we provide safe and effective treatments for people who are looking to take control of their health and those who have been unable to find relief through the more conventional health care routes.

 

This includes access to a variety of services such as Naturopathic Medicine, Acupuncture, Massage Therapy and Counselling Therapy, each one focused on providing you with the tools to reclaim your personal health.

Balancing Hormones

Did you miss our Naturopathic Medicine Week talk on Balancing Hormones? Or made it out but can’t find your handout? You can download it here.

Our Practitioners

Sarah Tanner, ND

Sarah Tanner, ND

Naturopathic Doctor

Monica Perry, BA, M Div, RMT

Monica Perry, BA, M Div, RMT

Registered Massage Therapist

Derrick McEachern, RCT, CCC

Derrick McEachern, RCT, CCC

Registered Counselling Therapist

Robyn Callaghan, ND

Robyn Callaghan, ND

Naturopathic Doctor

Our Services

Massage Therapy

Fortunately in the world of massage therapy there are many different styles and approaches and many practitioners who specialize. So a couple of styles that are different are sports massage-quite vigourous deep tissue- performance oriented and spa day soothing, light- music,oils, wraps scrubs -spoiling yourself oriented.

Monica’s style is different again. She has an integrated therapeutic approach focused on the facilitation of healing in a client’s body, mind and spirit. She provides individualized treatments to optimally support a client gain their healing goals. Most clients remain clothed. She does not use oils. She likes clients to be warm and comfortable on the treatment table with pillows and blankets.

 

Counselling Therapy

Many health problems can be treated by making healthier lifestyle choices through naturopathic or conventional medicine and other therapies.

Counselling Therapy can help with finding new ways to approach stressful situations, changing negative beliefs and habits, navigating the loss of a loved one and changing the way we deal with difficult relationships. Mental health problems too are preventable, manageable and treatable with Counselling Therapy (Psychotherapy).

We provide counselling therapy for people in the following areas

  • Stress
  • Worthiness
  • Relationships

Our compassionate, mindfulness-based therapeutic counselling will help you get to the root of the problem so you can heal, and live with greater wellbeing.

Naturopathic Medicine

Naturopathic Medicine is a system of medicine that understands that the body has the ability to heal itself if given the proper environment.

It uses a mixture of both ancient and modern diagnostic techniques to piece together a person’s situation and to develop a comprehensive treatment plan. These techniques include: thorough patient history and physical examination, blood work, special laboratory testing, Chinese tongue and pulse diagnosis, homeopathic intake, orthopedic testing, and more.

ND’s specialize in prevention and treatment of both acute and chronic illness using non-invasive treatment modalities and life management.

Treatment is very individualized and can consist of dietary counseling, botanical medicine, hydrotherapy, acupuncture, homeopathy and supplementation.

Blog

How To Meditate

How To Meditate

Stress is probably the biggest contributor to just about every health condition I see. It can affect just about any body system. So along with discussing the role of diet, lifestyle, nutrient deficiencies, genetics and infections with patients I always ask about...

Gift Experiences

Gift Experiences

In keeping with my zero waste desires in a previous blog post, I decided to make a gift giving list that was only experiences. We’ll be doing some of these for our family, but will still be giving physical gifts as well, if they are the right fit. I’ve never been...

Zero Waste Travel

Zero Waste Travel

I hope you enjoyed my blog on our trip to Newfoundland. I often bring my own food when I travel but am not always prepared to use as little waste as possible. This time I decided to make a conscious effort to make less waste. For this trip we traveled by ferry and...

Eating In Newfoundland

Eating In Newfoundland

If you follow me on Instagram, you will have seen the pictures I posted while in Newfoundland in September. Before I left, everyone told me how hard it would be to eat healthy in Newfoundland so I was terrified! It turned out that with some prep and hidden gems we...

Move Yourself This Summer

Move Yourself This Summer

Our weather has turned warmer, the days are longer and those of us who use walking as our form of exercise have started doing it in earnest. Now is the time to establish the habit of movement every day, it becomes easier to continue it in the fall and winter. Walking...

Winter Has Finally Hit

Winter Has Finally Hit

Winter has finally hit and we are more tempted to stay inside on a cold night with a good book or tv show. It’s also the time of year that colds and flu start to hit. You can try to prevent these things by seeing your Naturopathic Doctor in September, eating healthy,...

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Natural Choices Health Care

Reception Hours

Practioners often see patients outside of these hours. Please call for details. 

Monday 10:30am-2:00pm

Tuesday 10:30am-6:00pm

Wednesday 10:30am-5:30pm

Thursday 11:00am-6:00pm