Greek Salad

3-4 romaine lettuce hearts 1 pint Cherry tomatoes 1 cucumber, cut bite size ¼ cup green onions or red onions, sliced ¼ cup olives (kalamata) ¾ cup feta cheese, crumbled or cubed (optional) ½ cup olive oil ¼ cup red wine vinegar ¼ cup chopped parsley ½ tsp salt 1/8 tsp...
Apple Pie Smoothie

Apple Pie Smoothie

1 apple, cored and chopped 2 handfuls spinach or kale 2 Tbsp walnuts 1 scoop protein powder of choice (or 2 Tbsp hemp hearts) ¼ avocado 1 tsp cinnamon ½ tsp ginger 1 to 1 ½ cups coconut milk Add all ingredients to blender and blend until...

Strawberry Punch

6 cans Ginger ale Zevia 1.4L Ocean Spray Cranapple (100% juice) Juice of 2 lemons 3 TBSP maple syrup 1 quart sliced strawberries Mix together. If needed, add ice, but it will dilute. Keep cold as long as...

Herb Chicken Burgers

1 lb ground chicken (preferably organic) ¼ cup herbs (parsley, chives, dill, garlic chives, tarragon) 1 egg, lightly beaten ½ cup onion, chopped (sweet variety) ½ cup crushed rice or nut crackers (ex.Mary’s Organic crackers) 1 clove garlic, minced sea salt and pepper...

Quinoa and Cucumber Salad with Cilantro Dressing

2 cups quinoa, cooked and cooled 2 cups cucumber, chopped peeled and seeded ¼ cup scallion, sliced both white and green parts ¼ cup cilantro leaves, chopped 2 – 3 tbsp extra-virgin olive oil 2 tbsp lime or lemon juice, fresh squeezed (or cider or balsamic...

All-Purpose BBQ Rub

½ cup paprika 2 Tbsp cumin 2 Tbsp chili powder 2 Tbsp black pepper 1 tsp cayenne pepper Combine all ingredients and store in an airtight container in a cool dry place away from light and heat. You can use rubs on fish, seafood and meats 30 minutes before grilling or...