Cranberry Juice

4 cups cranberries 4 cups water 1/2 cup maple syrup   Boil cranberries until popped and open, then drain them in cheese cloth. Put the juice back in a pot and add ½ cup maple syrup for 4 cups cranberries. (Don’t measure the juice again). Boil for 5 minutes. Drink...

Garlic Chicken in a Flash

5 large chicken breasts 2 Tbsp lemon juice, fresh 2 Tbsp olive oil 4 cloves garlic, minced 1/2 tsp sage, ground ½ tsp sea salt Preheat the oven to 425F. Rinse chicken breasts and pat dry. Place chicken in a shallow roasting pan, skin side up. In a small bowl, combine...

Greek Salad

3-4 romaine lettuce hearts 1 pint Cherry tomatoes 1 cucumber, cut bite size ¼ cup green onions or red onions, sliced ¼ cup olives (kalamata) ¾ cup feta cheese, crumbled or cubed (optional) ½ cup olive oil ¼ cup red wine vinegar ¼ cup chopped parsley ½ tsp salt 1/8 tsp...
Apple Pie Smoothie

Apple Pie Smoothie

1 apple, cored and chopped 2 handfuls spinach or kale 2 Tbsp walnuts 1 scoop protein powder of choice (or 2 Tbsp hemp hearts) ¼ avocado 1 tsp cinnamon ½ tsp ginger 1 to 1 ½ cups coconut milk Add all ingredients to blender and blend until...

Strawberry Punch

6 cans Ginger ale Zevia 1.4L Ocean Spray Cranapple (100% juice) Juice of 2 lemons 3 TBSP maple syrup 1 quart sliced strawberries Mix together. If needed, add ice, but it will dilute. Keep cold as long as...

Herb Chicken Burgers

1 lb ground chicken (preferably organic) ¼ cup herbs (parsley, chives, dill, garlic chives, tarragon) 1 egg, lightly beaten ½ cup onion, chopped (sweet variety) ½ cup crushed rice or nut crackers (ex.Mary’s Organic crackers) 1 clove garlic, minced sea salt and pepper...