How To Meditate

How To Meditate

Stress is probably the biggest contributor to just about every health condition I see. It can affect just about any body system. So along with discussing the role of diet, lifestyle, nutrient deficiencies, genetics and infections with patients I always ask about...
Winter Has Finally Hit

Winter Has Finally Hit

Winter has finally hit and we are more tempted to stay inside on a cold night with a good book or tv show. It’s also the time of year that colds and flu start to hit. You can try to prevent these things by seeing your Naturopathic Doctor in September, eating healthy,...