Basic Marinade

Basic Marinade

¼ cup extra virgin olive oil 2 ½ Tbsp lemon juice fresh 2 Tbsp parsley freshly chopped 1 clove garlic minced sea salt to taste pepper to taste Mix all together. This marinade is suitable for fish, poultry, meat and...
Lemon-Lime Sports Drink

Lemon-Lime Sports Drink

Juice of ½ lemon Juice of ¼ lime 3 dates 2 cups water 1 tsp agave nectar 1 tsp coconut oil Pinch sea salt Combine and blend. Makes 3 cups Keeps refrigerated 3 days. I have found that with the coconut oil unless you drink it right away it hardens up so I usually leave...
No Bake Strawberry Pie

No Bake Strawberry Pie

1 (9”) pie shell, baked (use my nut and seed crust or an oat based crust like https://www.oatmealwithafork.com/5-ingredient-no-roll-pie-crust-gluten-free-nut-free/ and use coconut sugar in place of the granulated sugar) ½ c. coconut sugar ¼ cup maple syrup ¾ c. cold...
Winter Has Finally Hit

Winter Has Finally Hit

Winter has finally hit and we are more tempted to stay inside on a cold night with a good book or tv show. It’s also the time of year that colds and flu start to hit. You can try to prevent these things by seeing your Naturopathic Doctor in September, eating healthy,...
Raisin and Almond Cookies

Raisin and Almond Cookies

2 ¼ cups spelt flour or GF flour blend ¾ tsp baking powder ¾ tsp baking soda ¼ tsp salt 1 Tbsp flaxseeds ¾ cup cold, strong coffee (decaf) (I make with water) ½ cup pitted prunes (3 oz) ¼ cup vegan Earth Balance or butter, melted and cooled 1 tsp almond extract (or...